Dried dill weed vs. Cumin — In-Depth Nutrition Comparison
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Differences between dried dill weed and cumin
- Dried dill weed has more vitamin B6, calcium, vitamin C, potassium, manganese, vitamin A, and magnesium, while cumin has more iron, copper, and fats.
- Cumin's daily need coverage for iron is 220% higher.
- Cumin contains 6 times less vitamin C than dried dill weed. Dried dill weed contains 50mg of vitamin C, while cumin contains 7.7mg.
The food types used in this comparison are Spices, dill weed, dried and Spices, cumin seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more CalciumCalcium | +91.6% |
| Contains more PotassiumPotassium | +85% |
| Contains more ManganeseManganese | +18.5% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +549.4% |
| Contains more Vitamin AVitamin A | +357.8% |
| Contains more Vitamin B6Vitamin B6 | +293.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 48.78mg | 66.36mg | 220% |
| Vitamin B6 | 1.71mg | 0.435mg | 98% |
| Calcium | 1784mg | 931mg | 85% |
| Vitamin C | 50mg | 7.7mg | 47% |
| Potassium | 3308mg | 1788mg | 45% |
| Copper | 0.49mg | 0.867mg | 42% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 4.36g | 22.27g | 28% |
| Manganese | 3.95mg | 3.333mg | 27% |
| Vitamin A | 293µg | 64µg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Magnesium | 451mg | 366mg | 20% |
| Vitamin B1 | 0.418mg | 0.628mg | 18% |
| Zinc | 3.3mg | 4.8mg | 14% |
| Fiber | 13.6g | 10.5g | 12% |
| Vitamin B3 | 2.807mg | 4.579mg | 11% |
| Selenium | 5.2µg | 9% | |
| Calories | 253kcal | 375kcal | 6% |
| Phosphorus | 543mg | 499mg | 6% |
| Saturated fat | 0.234g | 1.535g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Protein | 19.96g | 17.81g | 4% |
| Carbs | 55.82g | 44.24g | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin B2 | 0.284mg | 0.327mg | 3% |
| Folate | 10µg | 3% | |
| Sodium | 208mg | 168mg | 2% |
| Protein per 100 calories | 7.9g | 4.7g | N/A |
| Calories per 10 g protein | 127kcal | 211kcal | N/A |
| Weight per 100 calories | 40g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 11 | N/A |
| Net carbs | 42.22g | 33.74g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +26.2% |
| Contains more FatsFats | +410.8% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
