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  6. Dried fruit vs. Banana melon

Dried fruit vs. Banana melon — In-Depth Nutrition Comparison

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The main differences between dried fruit and banana melon

  • Banana melon contains less copper, iron, potassium, vitamin E, fiber, carbs, vitamin B3, vitamin B5, phosphorus, and manganese than dried fruit.
  • Daily need coverage for copper for dried fruit is 34% higher.

Food types used in this article are Apricots, dried, sulfured, uncooked and Melon, banana (Navajo).

Infographic

Dried fruit vs Banana melon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +323.1%
Contains more PotassiumPotassium +730%
Contains more IronIron +1166.7%
Contains more CopperCopper +880%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +688.9%
Contains more ManganeseManganese +552.8%
Contains more SeleniumSelenium +450%
~equal in Sodium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +462.8%
Contains more Vitamin B5Vitamin B5 +637.1%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin CVitamin C +710%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +58.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Dried fruit Banana melon DV% diff.
Copper 0.343mg 0.035mg 34%
Iron 2.66mg 0.21mg 31%
Potassium 1162mg 140mg 30%
Vitamin E 4.33mg 0mg 29%
Fiber 7.3g 0.3g 28%
Carbs 62.64g 4.06g 20%
Vitamin A 180µg 20%
Vitamin B3 2.589mg 0.46mg 13%
Fructose 12.47g 2.06g 13%
Calories 241kcal 21kcal 11%
Phosphorus 71mg 9mg 9%
Manganese 0.235mg 0.036mg 9%
Vitamin B5 0.516mg 0.07mg 9%
Vitamin C 1mg 8.1mg 8%
Vitamin B6 0.143mg 0.05mg 7%
Protein 3.39g 0.84g 5%
Magnesium 32mg 10mg 5%
Calcium 55mg 13mg 4%
Vitamin B2 0.074mg 0.018mg 4%
Selenium 2.2µg 0.4µg 3%
Folate 10µg 20µg 3%
Choline 13.9mg 3%
Zinc 0.39mg 0.14mg 2%
Vitamin K 3.1µg 4.9µg 2%
Protein per 100 calories 1.4g 4g N/A
Calories per 10 g protein 711kcal 250kcal N/A
Weight per 100 calories 41g 476g N/A
Fats 0.51g 0.2g 0%
Net carbs 55.34g 3.76g N/A
Sugar 53.44g 3.36g N/A
Starch 0.35g 0g 0%
Sodium 10mg 11mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.074g 0%
Polyunsaturated fat 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Contains more ProteinProtein +303.6%
Contains more FatsFats +155%
Contains more CarbsCarbs +1442.9%
Contains more WaterWater +206.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 61%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.3 g
Fructose: 2.06 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2444.6%
Contains more FructoseFructose +505.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.