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  6. Dried fruit vs. Barbecue sauce

Dried fruit vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between dried fruit and barbecue sauce

  • Dried fruit has more copper, potassium, fiber, iron, vitamin E, vitamin A, vitamin B3, carbs, and phosphorus than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 44% more.
  • Dried fruit contains 16 times more vitamin A than barbecue sauce. Dried fruit contains 180µg of vitamin A, while barbecue sauce contains 11µg.
  • Dried fruit contains less sodium.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Sauce, barbecue.

Infographic

Dried fruit vs Barbecue sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +400.9%
Contains more IronIron +315.6%
Contains more CopperCopper +376.4%
Contains more ZincZinc +129.4%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +86.5%
Contains more SeleniumSelenium +69.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +1536.4%
Contains more Vitamin EVitamin E +441.3%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +333.7%
Contains more Vitamin B5Vitamin B5 +214.6%
Contains more Vitamin B6Vitamin B6 +90.7%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Barbecue sauce DV% diff.
Sodium 10mg 1027mg 44%
Copper 0.343mg 0.072mg 30%
Potassium 1162mg 232mg 27%
Fiber 7.3g 0.9g 26%
Iron 2.66mg 0.64mg 25%
Vitamin E 4.33mg 0.8mg 24%
Vitamin A 180µg 11µg 19%
Vitamin B3 2.589mg 0.597mg 12%
Carbs 62.64g 40.77g 7%
Phosphorus 71mg 20mg 7%
Vitamin B5 0.516mg 0.164mg 7%
Protein 3.39g 0.82g 5%
Magnesium 32mg 13mg 5%
Manganese 0.235mg 0.126mg 5%
Vitamin B6 0.143mg 0.075mg 5%
Calories 241kcal 172kcal 3%
Calcium 55mg 33mg 2%
Zinc 0.39mg 0.17mg 2%
Selenium 2.2µg 1.3µg 2%
Folate 10µg 2µg 2%
Fructose 12.47g 14.17g 2%
Vitamin B1 0.015mg 0.023mg 1%
Vitamin B2 0.074mg 0.056mg 1%
Vitamin K 3.1µg 1.8µg 1%
Choline 13.9mg 7.1mg 1%
Omega-3 (ALA) 0.021g 1%
Protein per 100 calories 1.4g 0.48g N/A
Calories per 10 g protein 711kcal 2098kcal N/A
Weight per 100 calories 41g 58g N/A
Fats 0.51g 0.63g 0%
Vitamin C 1mg 0.6mg 0%
Net carbs 55.34g 39.87g N/A
Sugar 53.44g 33.24g N/A
Starch 0.35g 0.35g 0%
Saturated fat 0.017g 0.045g 0%
Monounsaturated fat 0.074g 0.082g 0%
Polyunsaturated fat 0.074g 0.101g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +313.4%
Contains more CarbsCarbs +53.6%
Contains more FatsFats +23.5%
Contains more WaterWater +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +10.8%
Contains more Poly. FatPolyunsaturated fat +36.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +194.4%
Contains more GlucoseGlucose +101.8%
Contains more FructoseFructose +13.6%
~equal in Starch ~0.35g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.