Drumstick leaves vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Summary of differences between drumstick leaves and marrow-stem Kale
- Drumstick leaves have more vitamin B6, iron, vitamin B2, vitamin C, manganese, vitamin B1, protein, vitamin A, and phosphorus, while marrow-stem Kale has more folate.
- Drumstick leaves cover your daily need for vitamin B6 80% more than marrow-stem Kale.
- Drumstick leaves contain 9 times more iron than marrow-stem Kale. While drumstick leaves contain 4mg of iron, marrow-stem Kale contains only 0.47mg.
These are the specific foods used in this comparison Drumstick leaves, raw and Collards, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +751.1% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +348% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +61.6% |
| Contains more CalciumCalcium | +25.4% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +46.5% |
| Contains more Vitamin AVitamin A | +50.6% |
| Contains more Vitamin B1Vitamin B1 | +375.9% |
| Contains more Vitamin B2Vitamin B2 | +407.7% |
| Contains more Vitamin B3Vitamin B3 | +199.2% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +222.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin B6 | 1.2mg | 0.165mg | 80% |
| Iron | 4mg | 0.47mg | 44% |
| Vitamin B2 | 0.66mg | 0.13mg | 41% |
| Folate | 40µg | 129µg | 22% |
| Vitamin C | 51.7mg | 35.3mg | 18% |
| Manganese | 1.063mg | 0.658mg | 18% |
| Vitamin B1 | 0.257mg | 0.054mg | 17% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin A | 378µg | 251µg | 14% |
| Protein | 9.4g | 3.02g | 13% |
| Phosphorus | 112mg | 25mg | 12% |
| Vitamin B3 | 2.22mg | 0.742mg | 9% |
| Fiber | 2g | 4g | 8% |
| Copper | 0.105mg | 0.046mg | 7% |
| Calcium | 185mg | 232mg | 5% |
| Magnesium | 42mg | 27mg | 4% |
| Potassium | 337mg | 213mg | 4% |
| Zinc | 0.6mg | 0.21mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.125mg | 0.267mg | 3% |
| Calories | 64kcal | 32kcal | 2% |
| Fats | 1.4g | 0.61g | 1% |
| Carbs | 8.28g | 5.42g | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Protein per 100 calories | 15g | 9.4g | N/A |
| Calories per 10 g protein | 68kcal | 106kcal | N/A |
| Weight per 100 calories | 156g | 313g | N/A |
| Net carbs | 6.28g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 9mg | 17mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.144mg | 0.031mg | 0% |
| Threonine | 0.411mg | 0.086mg | 0% |
| Isoleucine | 0.451mg | 0.1mg | 0% |
| Leucine | 0.791mg | 0.151mg | 0% |
| Lysine | 0.537mg | 0.117mg | 0% |
| Methionine | 0.123mg | 0.033mg | 0% |
| Phenylalanine | 0.487mg | 0.087mg | 0% |
| Valine | 0.611mg | 0.12mg | 0% |
| Histidine | 0.196mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +211.3% |
| Contains more FatsFats | +129.5% |
| Contains more CarbsCarbs | +52.8% |
| Contains more WaterWater | +13.9% |
