Duck fat vs. Coconut oil — In-Depth Nutrition Comparison
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Differences between duck fat and coconut oil
- Coconut oil contains less vitamin D*, choline, vitamin E, monounsaturated fat, and polyunsaturated fat than duck fat.
- Coconut oil's daily need coverage for saturated fat is 246% higher.
The food types used in this comparison are Fat, duck and Oil, coconut.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +2354.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 33.2g | 82.475g | 224% |
| Monounsaturated fat | 49.3g | 6.332g | 107% |
| Polyunsaturated fat | 12.9g | 1.702g | 75% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin D* | 191 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Choline | 122.4mg | 0.3mg | 22% |
| Vitamin E | 2.7mg | 0.11mg | 17% |
| Omega-6 (Linoleic acid) | 1.676g | 10% | |
| Calories | 882kcal | 892kcal | 1% |
| Fats | 99.8g | 99.06g | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Omega-3 (ALA) | 0.019g | 1% | |
| Weight per 100 calories | 11g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.1 | N/A |
| Calcium | 0mg | 1mg | 0% |
| Zinc | 0mg | 0.02mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Trans fat | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more WaterWater | +566.7% |
~equal in
Protein
~0g
~equal in
Fats
~99.06g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +678.6% |
| Contains more Poly. FatPolyunsaturated fat | +657.9% |
