Duck fat vs. Salsa — In-Depth Nutrition Comparison

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Important differences between duck fat and salsa

Duck fat has more fats; however, salsa has more iron, vitamin B6, copper, potassium, vitamin B3, and fiber.
Duck fat's daily need coverage for saturated fat is 166% more.

The food varieties used in the comparison are Fat, duck and USDA Commodity, salsa.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck fat

Salsa

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+100%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck fat

Salsa

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	99.8g	0.2g	153%
Saturated fat	33.2g	0.029g	151%
Monounsaturated fat	49.3g	0.016g	123%
Polyunsaturated fat	12.9g	0.107g	85%
Calories	882kcal	36kcal	42%
Cholesterol	100mg	0mg	33%
Iron	0mg	2.24mg	28%
Vitamin D*	191 IU		24%
Vitamin D	4.8µg		24%
Choline	122.4mg		22%
Sodium	0mg	430mg	19%
Vitamin E	2.7mg		18%
Copper	0mg	0.096mg	11%
Vitamin B6	0mg	0.149mg	11%
Potassium	0mg	270mg	8%
Vitamin B3	0mg	1.08mg	7%
Fiber	0g	1.4g	6%
Folate	0µg	19µg	5%
Vitamin C	0mg	4mg	4%
Magnesium	0mg	16mg	4%
Phosphorus	0mg	30mg	4%
Vitamin B1	0mg	0.05mg	4%
Protein	0g	1.5g	3%
Vitamin A	0µg	28µg	3%
Carbs	0g	7g	2%
Zinc	0mg	0.17mg	2%
Vitamin B2	0mg	0.03mg	2%
Calcium	0mg	12mg	1%
Protein per 100 calories	0g	4.2g	N/A
Calories per 10 g protein		240kcal	N/A
Weight per 100 calories	11g	278g	N/A
Unsaturated / Saturated Fat ratio	1.9	4.2	N/A
Net carbs	0g	5.6g	N/A
Selenium	0.2µg	0.4µg	0%