Duck meat vs. Beef sirloin — In-Depth Nutrition Comparison
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What are the main differences between duck meat and beef sirloin?
- Duck meat is richer in fats and copper, yet beef sirloin is richer in vitamin B12, vitamin B6, zinc, selenium, protein, vitamin B3, and phosphorus.
- Beef sirloin's daily need coverage for vitamin B12 is 49% higher.
- Duck meat has 6 times more fats than beef sirloin. Duck meat has 28.35g of fats, while beef sirloin has 5.03g.
- Beef sirloin contains less saturated fat.
We used Duck, domesticated, meat, and skin, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +167.1% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +72.7% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +101% |
| Contains more ZincZinc | +206.5% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more SeleniumSelenium | +94.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +79.5% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more Vitamin KVitamin K | +264.3% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin B12Vitamin B12 | +390% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.47µg | 49% |
| Vitamin B6 | 0.18mg | 0.681mg | 39% |
| Fats | 28.35g | 5.03g | 36% |
| Zinc | 1.86mg | 5.7mg | 35% |
| Saturated fat | 9.67g | 1.915g | 35% |
| Selenium | 20µg | 38.9µg | 34% |
| Monounsaturated fat | 12.9g | 2.006g | 27% |
| Vitamin B3 | 4.825mg | 9.001mg | 26% |
| Protein | 18.99g | 30.8g | 24% |
| Polyunsaturated fat | 3.65g | 0.185g | 23% |
| Copper | 0.227mg | 0.085mg | 16% |
| Phosphorus | 156mg | 253mg | 14% |
| Choline | 50.4mg | 117.3mg | 12% |
| Iron | 2.7mg | 1.92mg | 10% |
| Vitamin B5 | 1.098mg | 0.607mg | 10% |
| Calories | 337kcal | 177kcal | 8% |
| Vitamin B2 | 0.269mg | 0.163mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B1 | 0.174mg | 0.088mg | 7% |
| Potassium | 204mg | 410mg | 6% |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin K | 5.1µg | 1.4µg | 3% |
| Vitamin E | 0.7mg | 0.39mg | 2% |
| Cholesterol | 84mg | 81mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 11mg | 22mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Protein per 100 calories | 5.6g | 17g | N/A |
| Calories per 10 g protein | 177kcal | 57kcal | N/A |
| Weight per 100 calories | 30g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.1 | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sodium | 59mg | 66mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.232mg | 0.202mg | 0% |
| Threonine | 0.773mg | 1.23mg | 0% |
| Isoleucine | 0.872mg | 1.401mg | 0% |
| Leucine | 1.465mg | 2.45mg | 0% |
| Lysine | 1.486mg | 2.603mg | 0% |
| Methionine | 0.475mg | 0.802mg | 0% |
| Phenylalanine | 0.752mg | 1.217mg | 0% |
| Valine | 0.938mg | 1.528mg | 0% |
| Histidine | 0.462mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +463.6% |
| Contains more ProteinProtein | +62.2% |
| Contains more WaterWater | +22.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +543.1% |
| Contains more Poly. FatPolyunsaturated fat | +1873% |
| Contains less Sat. FatSaturated fat | -80.2% |
