Duck meat vs. Pork bacon — In-Depth Nutrition Comparison

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Significant differences between duck meat and pork bacon

Duck meat is richer in iron, while pork bacon is higher in selenium, phosphorus, protein, vitamin B3, vitamin B12, fats, and vitamin B1.
Pork bacon covers your daily sodium needs 93% more than duck meat.
Duck meat has 2 times more iron than pork bacon. Duck meat has 2.7mg of iron, while pork bacon has 1.49mg.
Duck meat is lower in saturated fat.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Pork, cured, bacon, cooked, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck meat

Pork bacon

Contains more IronIron	+81.2%
Contains more CopperCopper	+24.7%
Contains less SodiumSodium	-97.3%

Contains more MagnesiumMagnesium	+87.5%
Contains more PotassiumPotassium	+164.2%
Contains more ZincZinc	+80.6%
Contains more PhosphorusPhosphorus	+224.4%
Contains more ManganeseManganese	+15.8%
Contains more SeleniumSelenium	+195%

~equal in Calcium ~10mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck meat

Pork bacon

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+472.7%
Contains more Vitamin EVitamin E	+118.8%
Contains more Vitamin KVitamin K	+5000%
Contains more FolateFolate	+200%

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+120.2%
Contains more Vitamin B6Vitamin B6	+71.7%
Contains more Vitamin B12Vitamin B12	+286.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.251mg

~equal in Vitamin B5 ~1.033mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	59mg	2193mg	93%
Selenium	20µg	59µg	71%
Phosphorus	156mg	506mg	50%
Vitamin B3	4.825mg	10.623mg	36%
Vitamin B12	0.3µg	1.16µg	36%
Protein	18.99g	35.73g	33%
Omega-6 (Linoleic acid)		4.088g	24%
Fats	28.35g	43.27g	23%
Saturated fat	9.67g	14.187g	21%
Iron	2.7mg	1.49mg	15%
Vitamin B1	0.174mg	0.348mg	15%
Monounsaturated fat	12.9g	19.065g	15%
Zinc	1.86mg	3.36mg	14%
Choline	50.4mg	119.3mg	13%
Omega-3 (ALA)		0.21g	13%
Calories	337kcal	548kcal	11%
Potassium	204mg	539mg	10%
Vitamin B6	0.18mg	0.309mg	10%
Cholesterol	84mg	107mg	8%
Polyunsaturated fat	3.65g	4.859g	8%
Vitamin A	63µg	11µg	6%
Copper	0.227mg	0.182mg	5%
Vitamin K	5.1µg	0.1µg	4%
Magnesium	16mg	30mg	3%
Vitamin E	0.7mg	0.32mg	3%
Vitamin D	0.1µg		1%
Vitamin B2	0.269mg	0.251mg	1%
Vitamin B5	1.098mg	1.033mg	1%
Folate	6µg	2µg	1%
Protein per 100 calories	5.6g	6.5g	N/A
Calories per 10 g protein	177kcal	153kcal	N/A
Weight per 100 calories	30g	18g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.7	N/A
Net carbs	0g	1.35g	N/A
Carbs	0g	1.35g	0%
Vitamin D*	3 IU		0%
Calcium	11mg	10mg	0%
Manganese	0.019mg	0.022mg	0%
Tryptophan	0.232mg	0.299mg	0%
Threonine	0.773mg	1.399mg	0%
Isoleucine	0.872mg	1.676mg	0%
Leucine	1.465mg	2.782mg	0%
Lysine	1.486mg	2.964mg	0%
Methionine	0.475mg	0.795mg	0%
Phenylalanine	0.752mg	1.417mg	0%
Valine	0.938mg	1.901mg	0%
Histidine	0.462mg	1.343mg	0%
Omega-6 (Eicosadienoic acid)		0.199g	N/A