Durian vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between durian and jackfruit?

Jackfruit has less vitamin B1, copper, manganese, vitamin B2, fiber, and vitamin C than durian.
Durian's daily need coverage for vitamin B1 is 22% higher.
Durian has 8 times more manganese than jackfruit. Durian has 0.325mg of manganese, while jackfruit has 0.043mg.
Durian has a lower glycemic index than jackfruit.

We used Durian, raw or frozen and Jackfruit, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Jackfruit

Contains more IronIron	+87%
Contains more CopperCopper	+172.4%
Contains more ZincZinc	+115.4%
Contains more PhosphorusPhosphorus	+85.7%
Contains more ManganeseManganese	+655.8%

Contains more CalciumCalcium

+300%

~equal in Magnesium ~29mg

~equal in Potassium ~448mg

~equal in Sodium ~2mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Jackfruit

Contains more Vitamin CVitamin C	+43.8%
Contains more Vitamin B1Vitamin B1	+256.2%
Contains more Vitamin B2Vitamin B2	+263.6%
Contains more Vitamin B3Vitamin B3	+16.7%
Contains more FolateFolate	+50%

Contains more Vitamin AVitamin A

+150%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.235mg

~equal in Vitamin B6 ~0.329mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.105mg	22%
Copper	0.207mg	0.076mg	15%
Manganese	0.325mg	0.043mg	12%
Vitamin B2	0.2mg	0.055mg	11%
Fructose		9.19g	11%
Fiber	3.8g	1.5g	9%
Fats	5.33g	0.64g	7%
Vitamin C	19.7mg	13.7mg	7%
Calories	147kcal	95kcal	3%
Iron	0.43mg	0.23mg	3%
Phosphorus	39mg	21mg	3%
Folate	36µg	24µg	3%
Calcium	6mg	24mg	2%
Vitamin E		0.34mg	2%
Protein	1.47g	1.72g	1%
Carbs	27.09g	23.25g	1%
Zinc	0.28mg	0.13mg	1%
Starch		1.47g	1%
Vitamin B3	1.074mg	0.92mg	1%
Vitamin B6	0.316mg	0.329mg	1%
Saturated fat		0.195g	1%
Polyunsaturated fat		0.094g	1%
Protein per 100 calories	1g	1.8g	N/A
Calories per 10 g protein	1000kcal	552kcal	N/A
Weight per 100 calories	68g	105g	N/A
Unsaturated / Saturated Fat ratio		1.3	N/A
Net carbs	23.29g	21.75g	N/A
Magnesium	30mg	29mg	0%
Potassium	436mg	448mg	0%
Sugar		19.08g	N/A
Sodium	2mg	2mg	0%
Vitamin A	2µg	5µg	0%
Vitamin B5	0.23mg	0.235mg	0%
Monounsaturated fat		0.155g	0%
Tryptophan		0.034mg	0%
Threonine		0.086mg	0%
Isoleucine		0.069mg	0%
Leucine		0.103mg	0%
Lysine		0.069mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.052mg	0%
Valine		0.086mg	0%
Histidine		0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A