Durian vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between durian and jackfruit?

Jackfruit has less vitamin B1, copper, manganese, vitamin B2, fiber, fats, and vitamin C than durian.
Durian's daily need coverage for vitamin B1 is 22% higher.
Durian has 8 times more fats than jackfruit. Durian has 5.33g of fats, while jackfruit has 0.64g.
Durian has a lower glycemic index than jackfruit.

We used Durian, raw or frozen and Jackfruit, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Durian

Jackfruit

Contains more IronIron	+87%
Contains more CopperCopper	+172.4%
Contains more ZincZinc	+115.4%
Contains more PhosphorusPhosphorus	+85.7%
Contains more ManganeseManganese	+655.8%

Contains more CalciumCalcium

+300%

~equal in Magnesium ~29mg

~equal in Potassium ~448mg

~equal in Sodium ~2mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Durian

Jackfruit

Contains more Vitamin CVitamin C	+43.8%
Contains more Vitamin B1Vitamin B1	+256.2%
Contains more Vitamin B2Vitamin B2	+263.6%
Contains more Vitamin B3Vitamin B3	+16.7%
Contains more FolateFolate	+50%

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin EVitamin E	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.235mg

~equal in Vitamin B6 ~0.329mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.105mg	22%
Copper	0.207mg	0.076mg	15%
Manganese	0.325mg	0.043mg	12%
Vitamin B2	0.2mg	0.055mg	11%
Fructose		9.19g	11%
Fiber	3.8g	1.5g	9%
Fats	5.33g	0.64g	7%
Vitamin C	19.7mg	13.7mg	7%
Omega-3 (ALA)		0.079g	5%
Calories	147kcal	95kcal	3%
Iron	0.43mg	0.23mg	3%
Phosphorus	39mg	21mg	3%
Folate	36µg	24µg	3%
Calcium	6mg	24mg	2%
Vitamin E		0.34mg	2%
Protein	1.47g	1.72g	1%
Carbs	27.09g	23.25g	1%
Zinc	0.28mg	0.13mg	1%
Starch		1.47g	1%
Vitamin B3	1.074mg	0.92mg	1%
Vitamin B6	0.316mg	0.329mg	1%
Saturated fat		0.195g	1%
Polyunsaturated fat		0.094g	1%
Protein per 100 calories	1g	1.8g	N/A
Calories per 10 g protein	1000kcal	552kcal	N/A
Weight per 100 calories	68g	105g	N/A
Unsaturated / Saturated Fat ratio		1.3	N/A
Net carbs	23.29g	21.75g	N/A
Magnesium	30mg	29mg	0%
Potassium	436mg	448mg	0%
Sugar		19.08g	N/A
Sodium	2mg	2mg	0%
Vitamin A	2µg	5µg	0%
Vitamin B5	0.23mg	0.235mg	0%
Monounsaturated fat		0.155g	0%
Tryptophan		0.034mg	0%
Threonine		0.086mg	0%
Isoleucine		0.069mg	0%
Leucine		0.103mg	0%
Lysine		0.069mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.052mg	0%
Valine		0.086mg	0%
Histidine		0.034mg	0%
Omega-6 (Linoleic acid)		0.015g	0%