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  6. Edamame vs. Celeriac

Edamame vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between edamame and celeriac

  • Edamame has more folate, manganese, copper, protein, iron, fiber, vitamin B1, magnesium, and zinc, while celeriac has more vitamin K.
  • Edamame covers your daily need for folate 76% more than celeriac.
  • Edamame contains 8 times more protein than celeriac. While edamame contains 11.91g of protein, celeriac contains only 1.5g.

These are the specific foods used in this comparison Edamame, frozen, prepared and Celeriac, raw.

Infographic

Edamame vs Celeriac infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Edamame
Edamame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +46.5%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +224.3%
Contains more CopperCopper +392.9%
Contains more ZincZinc +315.2%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +548.1%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 5% 14% 50% 36% 17% 24% 23% 0% 67% 233%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more FolateFolate +3787.5%
Contains more Vitamin CVitamin C +31.1%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin KVitamin K +53.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Edamame Celeriac DV% diff.
Folate 311µg 8µg 76%
Manganese 1.024mg 0.158mg 38%
Copper 0.345mg 0.07mg 31%
Omega-3 (ALA) 0.358g 22%
Protein 11.91g 1.5g 21%
Iron 2.27mg 0.7mg 20%
Fiber 5.2g 1.8g 14%
Vitamin B1 0.2mg 0.05mg 13%
Polyunsaturated fat 2.156g 0.148g 13%
Vitamin K 26.7µg 41µg 12%
Omega-6 (Linoleic acid) 1.789g 11%
Magnesium 64mg 20mg 10%
Zinc 1.37mg 0.33mg 9%
Choline 56.3mg 9mg 9%
Fats 5.2g 0.3g 8%
Phosphorus 169mg 115mg 8%
Vitamin B2 0.155mg 0.06mg 7%
Vitamin B6 0.1mg 0.165mg 5%
Calories 121kcal 42kcal 4%
Potassium 436mg 300mg 4%
Sodium 6mg 100mg 4%
Monounsaturated fat 1.282g 0.058g 3%
Vitamin C 6.1mg 8mg 2%
Calcium 63mg 43mg 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.68mg 0.36mg 2%
Saturated fat 0.62g 0.079g 2%
Starch 1.51g 1%
Vitamin B3 0.915mg 0.7mg 1%
Vitamin B5 0.395mg 0.352mg 1%
Protein per 100 calories 9.8g 3.6g N/A
Calories per 10 g protein 102kcal 280kcal N/A
Weight per 100 calories 83g 238g N/A
Unsaturated / Saturated Fat ratio 5.5 2.6 N/A
Net carbs 3.71g 7.4g N/A
Carbs 8.91g 9.2g 0%
Sugar 2.18g 1.6g N/A
Selenium 0.8µg 0.7µg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.126mg 0%
Threonine 0.331mg 0%
Isoleucine 0.3mg 0%
Leucine 0.745mg 0%
Lysine 0.745mg 0%
Methionine 0.141mg 0%
Phenylalanine 0.488mg 0%
Valine 0.324mg 0%
Histidine 0.267mg 0%
Fructose 0.12g 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +694%
Contains more FatsFats +1633.3%
Contains more WaterWater +20.9%
~equal in Carbs ~9.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +2110.3%
Contains more Poly. FatPolyunsaturated fat +1356.8%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.