Edamame vs. Chayote — In-Depth Nutrition Comparison

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Differences between edamame and chayote

Chayote contains less folate, manganese, copper, iron, phosphorus, vitamin K, vitamin B1, fiber, magnesium, and vitamin B2 than edamame.
Edamame's daily need coverage for folate is 55% higher.
Chayote contains 9 times less phosphorus than edamame. Edamame contains 169mg of phosphorus, while chayote contains 18mg.

The food types used in this comparison are Edamame, frozen, prepared and Chayote, fruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Chayote

Contains more MagnesiumMagnesium	+433.3%
Contains more CalciumCalcium	+270.6%
Contains more PotassiumPotassium	+248.8%
Contains more IronIron	+567.6%
Contains more CopperCopper	+180.5%
Contains more ZincZinc	+85.1%
Contains more PhosphorusPhosphorus	+838.9%
Contains more ManganeseManganese	+441.8%
Contains more SeleniumSelenium	+300%

Contains less SodiumSodium

-66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edamame

Chayote

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+466.7%
Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B2Vitamin B2	+434.5%
Contains more Vitamin B3Vitamin B3	+94.7%
Contains more Vitamin B5Vitamin B5	+58.6%
Contains more Vitamin B6Vitamin B6	+31.6%
Contains more Vitamin KVitamin K	+551.2%
Contains more FolateFolate	+234.4%

Contains more Vitamin CVitamin C

+26.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	311µg	93µg	55%
Manganese	1.024mg	0.189mg	36%
Copper	0.345mg	0.123mg	25%
Iron	2.27mg	0.34mg	24%
Protein	11.91g	0.82g	22%
Phosphorus	169mg	18mg	22%
Vitamin K	26.7µg	4.1µg	19%
Vitamin B1	0.2mg	0.025mg	15%
Fiber	5.2g	1.7g	14%
Polyunsaturated fat	2.156g	0.057g	14%
Magnesium	64mg	12mg	12%
Vitamin B2	0.155mg	0.029mg	10%
Potassium	436mg	125mg	9%
Choline	56.3mg	9.2mg	9%
Fats	5.2g	0.13g	8%
Zinc	1.37mg	0.74mg	6%
Calories	121kcal	19kcal	5%
Calcium	63mg	17mg	5%
Vitamin E	0.68mg	0.12mg	4%
Vitamin B3	0.915mg	0.47mg	3%
Vitamin B5	0.395mg	0.249mg	3%
Saturated fat	0.62g	0.028g	3%
Monounsaturated fat	1.282g	0.01g	3%
Vitamin C	6.1mg	7.7mg	2%
Vitamin A	15µg	0µg	2%
Vitamin B6	0.1mg	0.076mg	2%
Carbs	8.91g	4.51g	1%
Starch	1.51g		1%
Selenium	0.8µg	0.2µg	1%
Protein per 100 calories	9.8g	4.3g	N/A
Calories per 10 g protein	102kcal	232kcal	N/A
Weight per 100 calories	83g	526g	N/A
Unsaturated / Saturated Fat ratio	5.5	2.4	N/A
Net carbs	3.71g	2.81g	N/A
Sugar	2.18g	1.66g	N/A
Sodium	6mg	2mg	0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.126mg	0.011mg	0%
Threonine	0.331mg	0.04mg	0%
Isoleucine	0.3mg	0.044mg	0%
Leucine	0.745mg	0.077mg	0%
Lysine	0.745mg	0.039mg	0%
Methionine	0.141mg	0.001mg	0%
Phenylalanine	0.488mg	0.047mg	0%
Valine	0.324mg	0.063mg	0%
Histidine	0.267mg	0.015mg	0%
Fructose	0.12g		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - ALA	0.358g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.789g		N/A