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  6. Edamame vs. Jalapeño

Edamame vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between edamame and jalapeño

  • Edamame has more folate, manganese, copper, iron, phosphorus, and vitamin B1, while jalapeño has more vitamin C, vitamin B6, vitamin E, and vitamin A.
  • Jalapeño's daily need coverage for vitamin C is 125% higher.
  • Jalapeño contains 12 times less folate than edamame. Edamame contains 311µg of folate, while jalapeño contains 27µg.

The food types used in this comparison are Edamame, frozen, prepared and Peppers, jalapeno, raw.

Infographic

Edamame vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +326.7%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +808%
Contains more CopperCopper +650%
Contains more ZincZinc +878.6%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +955.7%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 5% 14% 50% 36% 17% 24% 23% 0% 67% 233%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin KVitamin K +44.3%
Contains more FolateFolate +1051.9%
Contains more Vitamin CVitamin C +1844.3%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +426.5%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B6Vitamin B6 +319%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Edamame Jalapeño DV% diff.
Vitamin C 6.1mg 118.6mg 125%
Folate 311µg 27µg 71%
Manganese 1.024mg 0.097mg 40%
Copper 0.345mg 0.046mg 33%
Iron 2.27mg 0.25mg 25%
Vitamin B6 0.1mg 0.419mg 25%
Protein 11.91g 0.91g 22%
Phosphorus 169mg 26mg 20%
Vitamin E 0.68mg 3.58mg 19%
Polyunsaturated fat 2.156g 0.112g 14%
Vitamin B1 0.2mg 0.04mg 13%
Magnesium 64mg 15mg 12%
Zinc 1.37mg 0.14mg 11%
Fiber 5.2g 2.8g 10%
Choline 56.3mg 7.5mg 9%
Fats 5.2g 0.37g 7%
Vitamin B2 0.155mg 0.07mg 7%
Vitamin K 26.7µg 18.5µg 7%
Potassium 436mg 248mg 6%
Calories 121kcal 29kcal 5%
Calcium 63mg 12mg 5%
Vitamin A 15µg 54µg 4%
Monounsaturated fat 1.282g 0.029g 3%
Fructose 0.12g 2.63g 3%
Vitamin B3 0.915mg 1.28mg 2%
Vitamin B5 0.395mg 0.315mg 2%
Saturated fat 0.62g 0.092g 2%
Carbs 8.91g 6.5g 1%
Starch 1.51g 1%
Selenium 0.8µg 0.4µg 1%
Protein per 100 calories 9.8g 3.1g N/A
Calories per 10 g protein 102kcal 319kcal N/A
Weight per 100 calories 83g 345g N/A
Unsaturated / Saturated Fat ratio 5.5 1.5 N/A
Net carbs 3.71g 3.7g N/A
Sugar 2.18g 4.12g N/A
Sodium 6mg 3mg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.126mg 0%
Threonine 0.331mg 0%
Isoleucine 0.3mg 0%
Leucine 0.745mg 0%
Lysine 0.745mg 0%
Methionine 0.141mg 0%
Phenylalanine 0.488mg 0%
Valine 0.324mg 0%
Histidine 0.267mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.358g 0.05g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 1.789g 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1208.8%
Contains more FatsFats +1305.4%
Contains more CarbsCarbs +37.1%
Contains more OtherOther +128.3%
Contains more WaterWater +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +4320.7%
Contains more Poly. FatPolyunsaturated fat +1825%
Contains less Sat. FatSaturated fat -85.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 30% 3% 26%
Starch: 1.51 g
Sucrose: 1.12 g
Glucose: 0 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.95 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +2091.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.