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  6. Edamame vs. Turnip

Edamame vs. Turnip — In-Depth Nutrition Comparison

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What are the main differences between edamame and turnip?

  • Edamame is richer in folate, manganese, copper, iron, vitamin K, phosphorus, fiber, vitamin B1, and magnesium, yet turnip is richer in vitamin C.
  • Edamame's daily need coverage for folate is 74% higher.
  • Edamame has 267 times more vitamin K than turnip. Edamame has 26.7µg of vitamin K, while turnip has 0.1µg.

We used Edamame, frozen, prepared and Turnips, raw types in this comparison.

Infographic

Edamame vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +481.8%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +128.3%
Contains more IronIron +656.7%
Contains more CopperCopper +305.9%
Contains more ZincZinc +407.4%
Contains more PhosphorusPhosphorus +525.9%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +664.2%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 5% 14% 50% 36% 17% 24% 23% 0% 67% 233%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2166.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin KVitamin K +26600%
Contains more FolateFolate +1973.3%
Contains more Vitamin CVitamin C +244.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Edamame Turnip DV% diff.
Folate 311µg 15µg 74%
Manganese 1.024mg 0.134mg 39%
Copper 0.345mg 0.085mg 29%
Iron 2.27mg 0.3mg 25%
Protein 11.91g 0.9g 22%
Vitamin K 26.7µg 0.1µg 22%
Phosphorus 169mg 27mg 20%
Vitamin C 6.1mg 21mg 17%
Fiber 5.2g 1.8g 14%
Polyunsaturated fat 2.156g 0.053g 14%
Magnesium 64mg 11mg 13%
Vitamin B1 0.2mg 0.04mg 13%
Zinc 1.37mg 0.27mg 10%
Vitamin B2 0.155mg 0.03mg 10%
Fats 5.2g 0.1g 8%
Choline 56.3mg 11.1mg 8%
Potassium 436mg 191mg 7%
Calories 121kcal 28kcal 5%
Vitamin E 0.68mg 0.03mg 4%
Vitamin B5 0.395mg 0.2mg 4%
Calcium 63mg 30mg 3%
Sodium 6mg 67mg 3%
Vitamin B3 0.915mg 0.4mg 3%
Saturated fat 0.62g 0.011g 3%
Monounsaturated fat 1.282g 0.006g 3%
Vitamin A 15µg 0µg 2%
Carbs 8.91g 6.43g 1%
Starch 1.51g 1%
Vitamin B6 0.1mg 0.09mg 1%
Protein per 100 calories 9.8g 3.2g N/A
Calories per 10 g protein 102kcal 311kcal N/A
Weight per 100 calories 83g 357g N/A
Unsaturated / Saturated Fat ratio 5.5 5.4 N/A
Net carbs 3.71g 4.63g N/A
Sugar 2.18g 3.8g N/A
Selenium 0.8µg 0.7µg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.126mg 0.009mg 0%
Threonine 0.331mg 0.025mg 0%
Isoleucine 0.3mg 0.036mg 0%
Leucine 0.745mg 0.033mg 0%
Lysine 0.745mg 0.036mg 0%
Methionine 0.141mg 0.011mg 0%
Phenylalanine 0.488mg 0.017mg 0%
Valine 0.324mg 0.03mg 0%
Histidine 0.267mg 0.014mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1223.3%
Contains more FatsFats +5100%
Contains more CarbsCarbs +38.6%
Contains more OtherOther +72.9%
Contains more WaterWater +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +21266.7%
Contains more Poly. FatPolyunsaturated fat +3967.9%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.