Egg bread vs. Focaccia — In-Depth Nutrition Comparison

Compare

Significant differences between egg bread and focaccia

Egg bread has more selenium, choline, vitamin B2, copper, and vitamin B3; however, focaccia is richer in folate, vitamin E, and vitamin B5.
Egg bread covers your daily selenium needs 26% more than focaccia.

Specific food types used in this comparison are Bread, egg and Focaccia, Italian flatbread, plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Focaccia

Contains more CalciumCalcium	+165.7%
Contains more CopperCopper	+78%
Contains less SodiumSodium	-32.3%
Contains more ManganeseManganese	+37.4%
Contains more SeleniumSelenium	+89.3%

Contains more ZincZinc	+68.4%
Contains more PhosphorusPhosphorus	+20.8%

~equal in Magnesium ~20mg

~equal in Potassium ~114mg

~equal in Iron ~3.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Focaccia

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+44.9%
Contains more Vitamin B3Vitamin B3	+32.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+446.2%
Contains more Vitamin B5Vitamin B5	+128.7%
Contains more Vitamin B6Vitamin B6	+76.6%
Contains more Vitamin KVitamin K	+533.3%
Contains more FolateFolate	+31.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.47mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	15.9µg	26%
Cholesterol	51mg	0mg	17%
Choline	84.3mg	2.9mg	15%
Vitamin B2	0.436mg	0.301mg	10%
Copper	0.162mg	0.091mg	8%
Sodium	380mg	561mg	8%
Vitamin E	0.26mg	1.42mg	8%
Folate	105µg	138µg	8%
Monounsaturated fat	2.302g	5.67g	8%
Vitamin A	63µg	0µg	7%
Vitamin B3	4.848mg	3.67mg	7%
Vitamin B5	0.282mg	0.645mg	7%
Calcium	93mg	35mg	6%
Manganese	0.5mg	0.364mg	6%
Zinc	0.79mg	1.33mg	5%
Carbs	47.8g	35.82g	4%
Vitamin B6	0.064mg	0.113mg	4%
Vitamin B12	0.1µg	0µg	4%
Vitamin K	0.9µg	5.7µg	4%
Fats	6g	7.89g	3%
Phosphorus	106mg	128mg	3%
Vitamin B1	0.438mg	0.47mg	3%
Saturated fat	1.593g	0.877g	3%
Calories	287kcal	249kcal	2%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Iron	3.04mg	3.16mg	2%
Fiber	2.3g	1.8g	2%
Protein	9.5g	8.77g	1%
Polyunsaturated fat	1.106g	0.994g	1%
Protein per 100 calories	3.3g	3.5g	N/A
Calories per 10 g protein	302kcal	284kcal	N/A
Weight per 100 calories	35g	40g	N/A
Unsaturated / Saturated Fat ratio	2.1	7.6	N/A
Net carbs	45.5g	34.02g	N/A
Magnesium	19mg	20mg	0%
Potassium	115mg	114mg	0%
Sugar	1.78g	1.75g	N/A
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0g	N/A