Egg bread vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between egg bread and focaccia

Egg bread has more selenium, choline, vitamin B2, copper, and vitamin B3; however, focaccia is richer in folate, vitamin E, and vitamin B5.
Egg bread covers your daily selenium needs 26% more than focaccia.

Specific food types used in this comparison are Bread, egg and Focaccia, Italian flatbread, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Focaccia

Contains more CalciumCalcium	+165.7%
Contains more CopperCopper	+78%
Contains less SodiumSodium	-32.3%
Contains more ManganeseManganese	+37.4%
Contains more SeleniumSelenium	+89.3%

Contains more ZincZinc	+68.4%
Contains more PhosphorusPhosphorus	+20.8%

~equal in Magnesium ~20mg

~equal in Potassium ~114mg

~equal in Iron ~3.16mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Focaccia

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+44.9%
Contains more Vitamin B3Vitamin B3	+32.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+446.2%
Contains more Vitamin B5Vitamin B5	+128.7%
Contains more Vitamin B6Vitamin B6	+76.6%
Contains more Vitamin KVitamin K	+533.3%
Contains more FolateFolate	+31.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.47mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	15.9µg	26%
Cholesterol	51mg	0mg	17%
Choline	84.3mg	2.9mg	15%
Vitamin B2	0.436mg	0.301mg	10%
Copper	0.162mg	0.091mg	8%
Sodium	380mg	561mg	8%
Vitamin E	0.26mg	1.42mg	8%
Folate	105µg	138µg	8%
Monounsaturated fat	2.302g	5.67g	8%
Vitamin A	63µg	0µg	7%
Vitamin B3	4.848mg	3.67mg	7%
Vitamin B5	0.282mg	0.645mg	7%
Calcium	93mg	35mg	6%
Manganese	0.5mg	0.364mg	6%
Zinc	0.79mg	1.33mg	5%
Carbs	47.8g	35.82g	4%
Vitamin B6	0.064mg	0.113mg	4%
Vitamin B12	0.1µg	0µg	4%
Vitamin K	0.9µg	5.7µg	4%
Fats	6g	7.89g	3%
Phosphorus	106mg	128mg	3%
Vitamin B1	0.438mg	0.47mg	3%
Saturated fat	1.593g	0.877g	3%
Calories	287kcal	249kcal	2%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Iron	3.04mg	3.16mg	2%
Fiber	2.3g	1.8g	2%
Protein	9.5g	8.77g	1%
Polyunsaturated fat	1.106g	0.994g	1%
Protein per 100 calories	3.3g	3.5g	N/A
Calories per 10 g protein	302kcal	284kcal	N/A
Weight per 100 calories	35g	40g	N/A
Unsaturated / Saturated Fat ratio	2.1	7.6	N/A
Net carbs	45.5g	34.02g	N/A
Magnesium	19mg	20mg	0%
Potassium	115mg	114mg	0%
Sugar	1.78g	1.75g	N/A
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.012g	0g	N/A