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  6. Duck egg vs. Fontina

Duck egg vs. Fontina — In-Depth Nutrition Comparison

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How are duck eggs and fontina different?

  • Duck eggs are richer in vitamin B12, iron, choline, selenium, and vitamin B5, while fontina is higher in calcium and zinc.
  • Duck eggs cover your daily need for cholesterol, 256% more than fontina.
  • Duck eggs contain 17 times more choline than fontina. Duck eggs contain 263.4mg of choline, while fontina contains 15.4mg.
  • Fontina is lower in cholesterol.

Egg, duck, whole, fresh, raw and Cheese, fontina types were used in this article.

Infographic

Duck egg vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +1573.9%
Contains more CopperCopper +148%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +151%
Contains more CalciumCalcium +759.4%
Contains more ZincZinc +148.2%
Contains more PhosphorusPhosphorus +57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 65% 27% 39% 93% 3.8% 112% 58% 675% 1% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin EVitamin E +396.3%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B2Vitamin B2 +98%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +334%
Contains more Vitamin B6Vitamin B6 +201.2%
Contains more Vitamin B12Vitamin B12 +221.4%
Contains more FolateFolate +1233.3%
Contains more Vitamin AVitamin A +34.5%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck egg Fontina DV% diff.
Cholesterol 884mg 116mg 256%
Vitamin B12 5.4µg 1.68µg 155%
Saturated fat 3.681g 19.196g 71%
Calcium 64mg 550mg 49%
Iron 3.85mg 0.23mg 45%
Choline 263.4mg 15.4mg 45%
Selenium 36.4µg 14.5µg 40%
Vitamin B5 1.862mg 0.429mg 29%
Sodium 146mg 800mg 28%
Fats 13.77g 31.14g 27%
Protein 12.81g 25.6g 26%
Zinc 1.41mg 3.5mg 19%
Folate 80µg 6µg 19%
Phosphorus 220mg 346mg 18%
Vitamin B2 0.404mg 0.204mg 15%
Vitamin B6 0.25mg 0.083mg 13%
Vitamin B1 0.156mg 0.021mg 11%
Calories 185kcal 389kcal 10%
Vitamin A 194µg 261µg 7%
Vitamin E 1.34mg 0.27mg 7%
Vitamin D* 69 IU 23 IU 6%
Vitamin D 1.7µg 0.6µg 6%
Potassium 222mg 64mg 5%
Monounsaturated fat 6.525g 8.687g 5%
Copper 0.062mg 0.025mg 4%
Polyunsaturated fat 1.223g 1.654g 3%
Vitamin K 0.4µg 2.6µg 2%
Magnesium 17mg 14mg 1%
Manganese 0.038mg 0.014mg 1%
Protein per 100 calories 6.9g 6.6g N/A
Calories per 10 g protein 144kcal 152kcal N/A
Weight per 100 calories 54g 26g N/A
Unsaturated / Saturated Fat ratio 2.1 0.54 N/A
Net carbs 1.45g 1.55g N/A
Carbs 1.45g 1.55g 0%
Sugar 0.93g 1.55g N/A
Vitamin B3 0.2mg 0.15mg 0%
Tryptophan 0.26mg 0.361mg 0%
Threonine 0.736mg 0.935mg 0%
Isoleucine 0.598mg 1.384mg 0%
Leucine 1.097mg 2.664mg 0%
Lysine 0.951mg 2.328mg 0%
Methionine 0.576mg 0.706mg 0%
Phenylalanine 0.84mg 1.497mg 0%
Valine 0.885mg 1.926mg 0%
Histidine 0.32mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more WaterWater +86.8%
Contains more ProteinProtein +99.8%
Contains more FatsFats +126.1%
Contains more OtherOther +232.5%
~equal in Carbs ~1.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +33.1%
Contains more Poly. FatPolyunsaturated fat +35.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.