Duck egg vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between duck eggs and provolone

Duck eggs have more vitamin B12, choline, iron, selenium, and vitamin B5; however, provolone is higher in calcium and phosphorus.
Duck eggs cover your daily need for cholesterol, 272% more than provolone.
Duck eggs have 17 times more choline than provolone. While duck eggs have 263.4mg of choline, provolone has only 15.4mg.
Provolone has less cholesterol.

These are the specific foods used in this comparison Egg, duck, whole, fresh, raw and Cheese, provolone.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Provolone

Contains more PotassiumPotassium	+60.9%
Contains more IronIron	+640.4%
Contains more CopperCopper	+138.5%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+280%
Contains more SeleniumSelenium	+151%

Contains more MagnesiumMagnesium	+64.7%
Contains more CalciumCalcium	+1081.3%
Contains more ZincZinc	+129.1%
Contains more PhosphorusPhosphorus	+125.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Provolone

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+482.6%
Contains more Vitamin B1Vitamin B1	+721.1%
Contains more Vitamin B2Vitamin B2	+25.9%
Contains more Vitamin B3Vitamin B3	+28.2%
Contains more Vitamin B5Vitamin B5	+291.2%
Contains more Vitamin B6Vitamin B6	+242.5%
Contains more Vitamin B12Vitamin B12	+269.9%
Contains more FolateFolate	+700%

Contains more Vitamin AVitamin A	+21.6%
Contains more Vitamin KVitamin K	+450%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	884mg	69mg	272%
Vitamin B12	5.4µg	1.46µg	164%
Calcium	64mg	756mg	69%
Saturated fat	3.681g	17.078g	61%
Choline	263.4mg	15.4mg	45%
Iron	3.85mg	0.52mg	42%
Selenium	36.4µg	14.5µg	40%
Phosphorus	220mg	496mg	39%
Sodium	146mg	876mg	32%
Vitamin B5	1.862mg	0.476mg	28%
Protein	12.81g	25.58g	26%
Fats	13.77g	26.62g	20%
Folate	80µg	10µg	18%
Zinc	1.41mg	3.23mg	17%
Vitamin B6	0.25mg	0.073mg	14%
Vitamin B1	0.156mg	0.019mg	11%
Calories	185kcal	351kcal	8%
Vitamin E	1.34mg	0.23mg	7%
Vitamin D*	69 IU	20 IU	6%
Vitamin D	1.7µg	0.5µg	6%
Vitamin B2	0.404mg	0.321mg	6%
Vitamin A	194µg	236µg	5%
Copper	0.062mg	0.026mg	4%
Magnesium	17mg	28mg	3%
Polyunsaturated fat	1.223g	0.769g	3%
Potassium	222mg	138mg	2%
Vitamin K	0.4µg	2.2µg	2%
Monounsaturated fat	6.525g	7.393g	2%
Manganese	0.038mg	0.01mg	1%
Protein per 100 calories	6.9g	7.3g	N/A
Calories per 10 g protein	144kcal	137kcal	N/A
Weight per 100 calories	54g	28g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.48	N/A
Net carbs	1.45g	2.14g	N/A
Carbs	1.45g	2.14g	0%
Sugar	0.93g	0.56g	N/A
Vitamin B3	0.2mg	0.156mg	0%
Tryptophan	0.26mg	0.345mg	0%
Threonine	0.736mg	0.982mg	0%
Isoleucine	0.598mg	1.091mg	0%
Leucine	1.097mg	2.297mg	0%
Lysine	0.951mg	2.646mg	0%
Methionine	0.576mg	0.686mg	0%
Phenylalanine	0.84mg	1.287mg	0%
Valine	0.885mg	1.64mg	0%
Histidine	0.32mg	1.115mg	0%