Duck egg vs. Whey — In-Depth Nutrition Comparison

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Important differences between duck eggs and whey

Whey has less vitamin B12, selenium, iron, choline, vitamin B5, phosphorus, folate, and vitamin B2.
Duck eggs' daily need coverage for cholesterol is 294% more.
Duck eggs have 80 times more folate than whey. Duck eggs have 80µg of folate, while whey has 1µg.
Whey is lower in cholesterol.

The food varieties used in the comparison are Egg, duck, whole, fresh, raw and Whey, sweet, fluid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Whey

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+36.2%
Contains more PotassiumPotassium	+37.9%
Contains more IronIron	+6316.7%
Contains more CopperCopper	+1450%
Contains more ZincZinc	+984.6%
Contains more PhosphorusPhosphorus	+378.3%
Contains more ManganeseManganese	+3700%
Contains more SeleniumSelenium	+1815.8%

Contains less SodiumSodium

-63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Whey

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+6366.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B2Vitamin B2	+155.7%
Contains more Vitamin B3Vitamin B3	+170.3%
Contains more Vitamin B5Vitamin B5	+386.2%
Contains more Vitamin B6Vitamin B6	+706.5%
Contains more Vitamin B12Vitamin B12	+1828.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+7900%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	884mg	2mg	294%
Vitamin B12	5.4µg	0.28µg	213%
Selenium	36.4µg	1.9µg	63%
Iron	3.85mg	0.06mg	47%
Choline	263.4mg	16mg	45%
Vitamin B5	1.862mg	0.383mg	30%
Phosphorus	220mg	46mg	25%
Protein	12.81g	0.85g	24%
Fats	13.77g	0.36g	21%
Vitamin A	194µg	3µg	21%
Folate	80µg	1µg	20%
Vitamin B2	0.404mg	0.158mg	19%
Vitamin B6	0.25mg	0.031mg	17%
Saturated fat	3.681g	0.23g	16%
Monounsaturated fat	6.525g	0.1g	16%
Zinc	1.41mg	0.13mg	12%
Vitamin B1	0.156mg	0.036mg	10%
Vitamin D*	69 IU		9%
Vitamin D	1.7µg		9%
Vitamin E	1.34mg	0mg	9%
Calories	185kcal	27kcal	8%
Polyunsaturated fat	1.223g	0.011g	8%
Copper	0.062mg	0.004mg	6%
Sodium	146mg	54mg	4%
Magnesium	17mg	8mg	2%
Calcium	64mg	47mg	2%
Potassium	222mg	161mg	2%
Manganese	0.038mg	0.001mg	2%
Carbs	1.45g	5.14g	1%
Vitamin B3	0.2mg	0.074mg	1%
Protein per 100 calories	6.9g	3.1g	N/A
Calories per 10 g protein	144kcal	318kcal	N/A
Weight per 100 calories	54g	370g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.48	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	1.45g	5.14g	N/A
Sugar	0.93g	5.14g	N/A
Vitamin K	0.4µg	0µg	0%
Tryptophan	0.26mg	0.013mg	0%
Threonine	0.736mg	0.054mg	0%
Isoleucine	0.598mg	0.047mg	0%
Leucine	1.097mg	0.078mg	0%
Lysine	0.951mg	0.068mg	0%
Methionine	0.576mg	0.016mg	0%
Phenylalanine	0.84mg	0.027mg	0%
Valine	0.885mg	0.046mg	0%
Histidine	0.32mg	0.016mg	0%