Egg vs. Coconut milk — In-Depth Nutrition Comparison
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What are the main differences between eggs and coconut milk?
- Eggs are richer in copper, choline, vitamin B12, selenium, vitamin B2, protein, and vitamin B5, while coconut milk is higher in manganese.
- Eggs' daily need coverage for copper is 193% higher.
- Coconut milk has a higher glycemic index (97) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +651.9% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more SeleniumSelenium | +396.8% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more IronIron | +37.8% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +3423.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +586.7% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +663.9% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.266mg | 193% |
| Cholesterol | 373mg | 0mg | 124% |
| Saturated fat | 3.267g | 21.14g | 81% |
| Choline | 293.8mg | 8.5mg | 52% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Selenium | 30.8µg | 6.2µg | 45% |
| Manganese | 0.026mg | 0.916mg | 39% |
| Vitamin B2 | 0.513mg | 0mg | 39% |
| Vitamin B5 | 1.398mg | 0.183mg | 24% |
| Protein | 12.58g | 2.29g | 21% |
| Fats | 10.61g | 23.84g | 20% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin D* | 87 IU | 0 IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Phosphorus | 172mg | 100mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Monounsaturated fat | 4.077g | 1.014g | 8% |
| Polyunsaturated fat | 1.414g | 0.261g | 8% |
| Vitamin B6 | 0.121mg | 0.033mg | 7% |
| Folate | 44µg | 16µg | 7% |
| Magnesium | 10mg | 37mg | 6% |
| Iron | 1.19mg | 1.64mg | 6% |
| Vitamin E | 1.03mg | 0.15mg | 6% |
| Sodium | 124mg | 15mg | 5% |
| Calories | 155kcal | 230kcal | 4% |
| Potassium | 126mg | 263mg | 4% |
| Vitamin B3 | 0.064mg | 0.76mg | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Calcium | 50mg | 16mg | 3% |
| Zinc | 1.05mg | 0.67mg | 3% |
| Vitamin B1 | 0.066mg | 0.026mg | 3% |
| Carbs | 1.12g | 5.54g | 1% |
| Protein per 100 calories | 8.1g | 1g | N/A |
| Calories per 10 g protein | 123kcal | 1004kcal | N/A |
| Weight per 100 calories | 65g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.06 | N/A |
| Net carbs | 1.12g | 3.34g | N/A |
| Sugar | 1.12g | 3.34g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.153mg | 0.027mg | 0% |
| Threonine | 0.604mg | 0.083mg | 0% |
| Isoleucine | 0.686mg | 0.09mg | 0% |
| Leucine | 1.075mg | 0.17mg | 0% |
| Lysine | 0.904mg | 0.101mg | 0% |
| Methionine | 0.392mg | 0.043mg | 0% |
| Phenylalanine | 0.668mg | 0.116mg | 0% |
| Valine | 0.767mg | 0.139mg | 0% |
| Histidine | 0.298mg | 0.053mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +449.3% |
| Contains more FatsFats | +124.7% |
| Contains more CarbsCarbs | +394.6% |
~equal in
Water
~67.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +302.1% |
| Contains more Poly. FatPolyunsaturated fat | +441.8% |
