Egg vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between eggs and gouda cheese
- Eggs have more copper, choline, and selenium, while gouda cheese has more calcium, phosphorus, protein, and zinc.
- Eggs' daily need coverage for copper is 218% higher.
- Gouda cheese contains 19 times less choline than eggs. Eggs contain 293.8mg of choline, while gouda cheese contains 15.4mg.
- The amount of cholesterol in gouda cheese is lower.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Cheese, gouda.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +395.8% |
| Contains more CopperCopper | +5455.6% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +1300% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +217.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin EVitamin E | +329.2% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +311.2% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more FolateFolate | +109.5% |
| Contains more Vitamin AVitamin A | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +38.7% |
| Contains more Vitamin KVitamin K | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.036mg | 218% |
| Cholesterol | 373mg | 114mg | 86% |
| Calcium | 50mg | 700mg | 65% |
| Saturated fat | 3.267g | 17.614g | 65% |
| Phosphorus | 172mg | 546mg | 53% |
| Choline | 293.8mg | 15.4mg | 51% |
| Sodium | 124mg | 819mg | 30% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Fats | 10.61g | 27.44g | 26% |
| Zinc | 1.05mg | 3.9mg | 26% |
| Protein | 12.58g | 24.94g | 25% |
| Vitamin B5 | 1.398mg | 0.34mg | 21% |
| Vitamin B12 | 1.11µg | 1.54µg | 18% |
| Vitamin B2 | 0.513mg | 0.334mg | 14% |
| Iron | 1.19mg | 0.24mg | 12% |
| Calories | 155kcal | 356kcal | 10% |
| Vitamin D | 2.2µg | 0.5µg | 9% |
| Monounsaturated fat | 4.077g | 7.747g | 9% |
| Vitamin D* | 87 IU | 20 IU | 8% |
| Folate | 44µg | 21µg | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin E | 1.03mg | 0.24mg | 5% |
| Polyunsaturated fat | 1.414g | 0.657g | 5% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Vitamin B6 | 0.121mg | 0.08mg | 3% |
| Vitamin A | 149µg | 165µg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Protein per 100 calories | 8.1g | 7g | N/A |
| Calories per 10 g protein | 123kcal | 143kcal | N/A |
| Weight per 100 calories | 65g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.48 | N/A |
| Net carbs | 1.12g | 2.22g | N/A |
| Carbs | 1.12g | 2.22g | 0% |
| Potassium | 126mg | 121mg | 0% |
| Sugar | 1.12g | 2.22g | N/A |
| Vitamin B3 | 0.064mg | 0.063mg | 0% |
| Tryptophan | 0.153mg | 0.352mg | 0% |
| Threonine | 0.604mg | 0.93mg | 0% |
| Isoleucine | 0.686mg | 1.306mg | 0% |
| Leucine | 1.075mg | 2.564mg | 0% |
| Lysine | 0.904mg | 2.654mg | 0% |
| Methionine | 0.392mg | 0.719mg | 0% |
| Phenylalanine | 0.668mg | 1.431mg | 0% |
| Valine | 0.767mg | 1.806mg | 0% |
| Histidine | 0.298mg | 1.032mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +80% |
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +158.6% |
| Contains more CarbsCarbs | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
| Contains more Mono. FatMonounsaturated fat | +90% |
