Eggnog vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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The main differences between eggnog and mexican Cheese queso chihuahua
- Mexican Cheese queso chihuahua is richer than eggnog in calcium, phosphorus, protein, fats, zinc, vitamin B12, and selenium.
- Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 81% higher.
Food types used in this article are Eggnog and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +217.3% |
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +400.8% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +660.9% |
| Contains more PhosphorusPhosphorus | +305.5% |
| Contains more ManganeseManganese | +1320% |
| Contains more SeleniumSelenium | +245.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +128.9% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.591g | 18.843g | 74% |
| Calcium | 130mg | 651mg | 52% |
| Phosphorus | 109mg | 442mg | 48% |
| Fats | 4.19g | 29.68g | 39% |
| Protein | 4.55g | 21.56g | 34% |
| Zinc | 0.46mg | 3.5mg | 28% |
| Sodium | 54mg | 617mg | 24% |
| Vitamin B12 | 0.45µg | 1.03µg | 24% |
| Selenium | 4.2µg | 14.5µg | 19% |
| Monounsaturated fat | 1.302g | 8.443g | 18% |
| Cholesterol | 59mg | 105mg | 15% |
| Calories | 88kcal | 374kcal | 14% |
| Choline | 52.2mg | 15.4mg | 7% |
| Polyunsaturated fat | 0.198g | 0.892g | 5% |
| Vitamin D | 1.2µg | 0.5µg | 4% |
| Vitamin D* | 49 IU | 22 IU | 3% |
| Potassium | 165mg | 52mg | 3% |
| Iron | 0.2mg | 0.47mg | 3% |
| Manganese | 0.005mg | 0.071mg | 3% |
| Vitamin B2 | 0.19mg | 0.225mg | 3% |
| Vitamin B5 | 0.417mg | 0.279mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Carbs | 8.05g | 5.56g | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Copper | 0.013mg | 0.024mg | 1% |
| Vitamin B1 | 0.034mg | 0.018mg | 1% |
| Protein per 100 calories | 5.2g | 5.8g | N/A |
| Calories per 10 g protein | 193kcal | 173kcal | N/A |
| Weight per 100 calories | 114g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.58 | 0.5 | N/A |
| Net carbs | 8.05g | 5.56g | N/A |
| Sugar | 8.05g | 5.56g | N/A |
| Vitamin A | 59µg | 56µg | 0% |
| Vitamin E | 0.21mg | 0.26mg | 0% |
| Vitamin B3 | 0.105mg | 0.15mg | 0% |
| Vitamin B6 | 0.05mg | 0.055mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.085mg | 0.198mg | 0% |
| Threonine | 0.201mg | 0.818mg | 0% |
| Isoleucine | 0.237mg | 1.076mg | 0% |
| Leucine | 0.383mg | 2.017mg | 0% |
| Lysine | 0.257mg | 1.536mg | 0% |
| Methionine | 0.12mg | 0.608mg | 0% |
| Phenylalanine | 0.225mg | 1.037mg | 0% |
| Valine | 0.289mg | 1.266mg | 0% |
| Histidine | 0.108mg | 0.598mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +110.9% |
| Contains more ProteinProtein | +373.8% |
| Contains more FatsFats | +608.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +548.5% |
| Contains more Poly. FatPolyunsaturated fat | +350.5% |
