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  6. Eggnog vs. Powdered milk

Eggnog vs. Powdered milk — In-Depth Nutrition Comparison

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How are eggnog and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, protein, vitamin B5, fats, potassium, and zinc than eggnog.
  • Daily need coverage for vitamin B12 for powdered milk is 117% higher.
  • Eggnog has less saturated fat.
  • Powdered milk has a lower glycemic index (32) than eggnog (55).

Eggnog and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Eggnog vs Powdered milk infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -85.4%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +601.5%
Contains more PotassiumPotassium +706.1%
Contains more IronIron +135%
Contains more CopperCopper +515.4%
Contains more ZincZinc +626.1%
Contains more PhosphorusPhosphorus +611.9%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +288.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Eggnog
Eggnog
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin CVitamin C +473.3%
Contains more Vitamin AVitamin A +337.3%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin B1Vitamin B1 +732.4%
Contains more Vitamin B2Vitamin B2 +534.2%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin B5Vitamin B5 +444.6%
Contains more Vitamin B6Vitamin B6 +504%
Contains more Vitamin B12Vitamin B12 +622.2%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +3600%

All nutrients comparison - raw data values

Nutrient Eggnog Powdered milk DV% diff.
Vitamin B12 0.45µg 3.25µg 117%
Phosphorus 109mg 776mg 95%
Calcium 130mg 912mg 78%
Vitamin B2 0.19mg 1.205mg 78%
Saturated fat 2.591g 16.742g 64%
Protein 4.55g 26.32g 44%
Vitamin B5 0.417mg 2.271mg 37%
Fats 4.19g 26.71g 35%
Potassium 165mg 1330mg 34%
Zinc 0.46mg 3.34mg 26%
Vitamin A 59µg 258µg 22%
Selenium 4.2µg 16.3µg 22%
Vitamin B1 0.034mg 0.283mg 21%
Calories 88kcal 496kcal 20%
Vitamin B6 0.05mg 0.302mg 19%
Monounsaturated fat 1.302g 7.924g 17%
Magnesium 19mg 85mg 16%
Sodium 54mg 371mg 14%
Cholesterol 59mg 97mg 13%
Choline 52.2mg 117.4mg 12%
Carbs 8.05g 38.42g 10%
Folate 1µg 37µg 9%
Vitamin C 1.5mg 8.6mg 8%
Copper 0.013mg 0.08mg 7%
Vitamin D* 49 IU 20 IU 4%
Vitamin D 1.2µg 0.5µg 4%
Iron 0.2mg 0.47mg 3%
Vitamin B3 0.105mg 0.646mg 3%
Polyunsaturated fat 0.198g 0.665g 3%
Vitamin E 0.21mg 0.58mg 2%
Manganese 0.005mg 0.04mg 2%
Vitamin K 0.3µg 2.2µg 2%
Protein per 100 calories 5.2g 5.3g N/A
Calories per 10 g protein 193kcal 188kcal N/A
Weight per 100 calories 114g 20g N/A
Unsaturated / Saturated Fat ratio 0.58 0.51 N/A
Net carbs 8.05g 38.42g N/A
Sugar 8.05g 38.42g N/A
Tryptophan 0.085mg 0.371mg 0%
Threonine 0.201mg 1.188mg 0%
Isoleucine 0.237mg 1.592mg 0%
Leucine 0.383mg 2.578mg 0%
Lysine 0.257mg 2.087mg 0%
Methionine 0.12mg 0.66mg 0%
Phenylalanine 0.225mg 1.271mg 0%
Valine 0.289mg 1.762mg 0%
Histidine 0.108mg 0.714mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3241.7%
Contains more ProteinProtein +478.5%
Contains more FatsFats +537.5%
Contains more CarbsCarbs +377.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +508.6%
Contains more Poly. FatPolyunsaturated fat +235.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.