Eggplant vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
What are the differences between eggplant and Brussels sprouts?
- The amount of vitamin K, vitamin C, iron, vitamin B6, folate, vitamin B1, phosphorus, and protein in Brussels sprouts is higher than in eggplant.
- Brussels sprouts' daily need coverage for vitamin K is 145% more.
We used Eggplant, raw and Brussels sprouts, raw types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +508.7% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +45.3% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3763.6% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +256.4% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +160.7% |
| Contains more Vitamin KVitamin K | +4957.1% |
| Contains more FolateFolate | +177.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.076g | 153g | 1019% |
| Vitamin K | 3.5µg | 177µg | 145% |
| Vitamin C | 2.2mg | 85mg | 92% |
| Iron | 0.23mg | 1.4mg | 15% |
| Vitamin B6 | 0.084mg | 0.219mg | 10% |
| Folate | 22µg | 61µg | 10% |
| Vitamin B1 | 0.039mg | 0.139mg | 8% |
| Phosphorus | 24mg | 69mg | 6% |
| Protein | 0.98g | 3.38g | 5% |
| Potassium | 229mg | 389mg | 5% |
| Manganese | 0.232mg | 0.337mg | 5% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin E | 0.3mg | 0.88mg | 4% |
| Vitamin B2 | 0.037mg | 0.09mg | 4% |
| Calcium | 9mg | 42mg | 3% |
| Fiber | 3g | 3.8g | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Zinc | 0.16mg | 0.42mg | 2% |
| Selenium | 0.3µg | 1.6µg | 2% |
| Choline | 6.9mg | 19.1mg | 2% |
| Calories | 25kcal | 43kcal | 1% |
| Carbs | 5.88g | 8.95g | 1% |
| Copper | 0.081mg | 0.07mg | 1% |
| Sodium | 2mg | 25mg | 1% |
| Vitamin B3 | 0.649mg | 0.745mg | 1% |
| Vitamin B5 | 0.281mg | 0.309mg | 1% |
| Fructose | 1.54g | 0.93g | 1% |
| Protein per 100 calories | 3.9g | 7.9g | N/A |
| Calories per 10 g protein | 255kcal | 127kcal | N/A |
| Weight per 100 calories | 400g | 233g | N/A |
| Fats | 0.18g | 0.3g | 0% |
| Net carbs | 2.88g | 5.15g | N/A |
| Sugar | 3.53g | 2.2g | N/A |
| Saturated fat | 0.034g | 0.062g | 0% |
| Monounsaturated fat | 0.016g | 0.023g | 0% |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.037mg | 0.12mg | 0% |
| Isoleucine | 0.045mg | 0.132mg | 0% |
| Leucine | 0.064mg | 0.152mg | 0% |
| Lysine | 0.047mg | 0.154mg | 0% |
| Methionine | 0.011mg | 0.032mg | 0% |
| Phenylalanine | 0.043mg | 0.098mg | 0% |
| Valine | 0.053mg | 0.155mg | 0% |
| Histidine | 0.023mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +244.9% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +52.2% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains more Poly. FatPolyunsaturated fat | +201215.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +95.1% |
| Contains more FructoseFructose | +65.6% |
| Contains more SucroseSucrose | +76.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
