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  6. Elk meat vs. Bison meat

Elk meat vs. Bison meat — In-Depth Nutrition Comparison

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How are elk meat and bison meat different?

  • Elk meat is higher in copper, vitamin B3, phosphorus, iron, vitamin B2, and vitamin B6; however, bison meat is richer in selenium.
  • Daily need coverage for selenium for bison meat is 45% higher.
  • Elk meat contains 3 times more copper than bison meat. While elk meat contains 0.349mg of copper, bison meat contains only 0.107mg.

Game meat, elk, tenderloin, separable lean only, cooked, broiled and Game meat, bison, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Elk meat vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +19%
Contains more CopperCopper +226.2%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +137.5%
Contains more CalciumCalcium +60%
Contains more SeleniumSelenium +238.1%
~equal in Potassium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 36% 85% 115% 73% 112% 370% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 25% 62% 70% 0% 92% 358% 3.3% 6%
Contains more Vitamin EVitamin E +52.8%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.86µg

All nutrients comparison - raw data values

Nutrient Elk meat Bison meat DV% diff.
Selenium 10.5µg 35.5µg 45%
Copper 0.349mg 0.107mg 27%
Vitamin B5 1.212mg 24%
Choline 114.8mg 21%
Vitamin B3 6.143mg 3.71mg 15%
Phosphorus 285mg 209mg 11%
Iron 4.07mg 3.42mg 8%
Vitamin B2 0.37mg 0.27mg 8%
Vitamin B6 0.485mg 0.4mg 7%
Protein 30.76g 28.44g 5%
Zinc 4.12mg 3.68mg 4%
Vitamin B1 0.144mg 0.1mg 4%
Vitamin B12 2.96µg 2.86µg 4%
Cholesterol 72mg 82mg 3%
Fats 3.41g 2.42g 2%
Saturated fat 1.342g 0.91g 2%
Calories 162kcal 143kcal 1%
Magnesium 29mg 26mg 1%
Potassium 392mg 361mg 1%
Vitamin E 0.55mg 0.36mg 1%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.161g 0.24g 1%
Protein per 100 calories 19g 20g N/A
Calories per 10 g protein 53kcal 50kcal N/A
Weight per 100 calories 62g 70g N/A
Unsaturated / Saturated Fat ratio 0.84 1.3 N/A
Calcium 5mg 8mg 0%
Sodium 50mg 57mg 0%
Manganese 0.019mg 0.008mg 0%
Folate 9µg 8µg 0%
Monounsaturated fat 0.97g 0.95g 0%
Tryptophan 0.275mg 0%
Threonine 1.236mg 1.171mg 0%
Isoleucine 1.291mg 1.198mg 0%
Leucine 2.293mg 2.21mg 0%
Lysine 2.513mg 2.219mg 0%
Methionine 0.755mg 0.674mg 0%
Phenylalanine 1.126mg 1.065mg 0%
Valine 1.428mg 1.287mg 0%
Histidine 0.948mg 0.754mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +40.9%
Contains more OtherOther +188.9%
~equal in Protein ~28.44g
~equal in Carbs ~0g
~equal in Water ~66.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Poly. FatPolyunsaturated fat +49.1%
~equal in Monounsaturated fat ~0.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.