Emu vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between emu and bockwurst

Bockwurst has less selenium, iron, vitamin B12, vitamin B5, vitamin B6, vitamin B2, vitamin B3, and phosphorus than emu.
Emu covers your daily need for selenium, 74% more than bockwurst.
Emu has 6 times more iron than bockwurst. While emu has 6.89mg of iron, bockwurst has only 1.15mg.
Emu has less sodium.

These are the specific foods used in this comparison Emu, full rump, cooked, broiled and Bockwurst, pork, veal, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Bockwurst

Contains more MagnesiumMagnesium	+30.8%
Contains more PotassiumPotassium	+20%
Contains more IronIron	+499.1%
Contains more CopperCopper	+185%
Contains more ZincZinc	+108.7%
Contains more PhosphorusPhosphorus	+91.1%
Contains less SodiumSodium	-85.4%
Contains more SeleniumSelenium	+361.1%

Contains more CalciumCalcium	+485.7%
Contains more ManganeseManganese	+375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Bockwurst

Contains more Vitamin B1Vitamin B1	+122.8%
Contains more Vitamin B2Vitamin B2	+176.8%
Contains more Vitamin B3Vitamin B3	+88.2%
Contains more Vitamin B5Vitamin B5	+309.3%
Contains more Vitamin B6Vitamin B6	+161.1%
Contains more Vitamin B12Vitamin B12	+155.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+46.2%
Contains more FolateFolate	+70%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	52.1µg	11.3µg	74%
Iron	6.89mg	1.15mg	72%
Vitamin K		70.2µg	59%
Vitamin B12	2.2µg	0.86µg	56%
Vitamin B5	3.647mg	0.891mg	55%
Tryptophan	0.222mg	153mg	55%
Vitamin B6	0.987mg	0.378mg	47%
Saturated fat	0.87g	10.256g	43%
Protein	33.67g	14.03g	39%
Fats	2.68g	25.87g	36%
Vitamin B2	0.645mg	0.233mg	32%
Vitamin B3	10.569mg	5.616mg	31%
Monounsaturated fat	1.079g	13.138g	30%
Sodium	110mg	756mg	28%
Phosphorus	323mg	169mg	22%
Copper	0.285mg	0.1mg	21%
Zinc	4.32mg	2.07mg	20%
Vitamin B1	0.43mg	0.193mg	20%
Cholesterol	129mg	93mg	12%
Polyunsaturated fat	0.613g	2.328g	11%
Choline		46.4mg	8%
Calories	168kcal	301kcal	7%
Manganese	0.036mg	0.171mg	6%
Vitamin C	0mg	3.2mg	4%
Fiber	0g	1g	4%
Calcium	7mg	41mg	3%
Magnesium	34mg	26mg	2%
Potassium	324mg	270mg	2%
Folate	10µg	17µg	2%
Carbs	0g	2.95g	1%
Vitamin A	3µg	15µg	1%
Vitamin E	0.26mg	0.38mg	1%
Protein per 100 calories	20g	4.7g	N/A
Calories per 10 g protein	50kcal	215kcal	N/A
Weight per 100 calories	60g	33g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.5	N/A
Net carbs	0g	1.95g	N/A
Sugar	0g	1.33g	N/A
Threonine	0.965mg	0.613mg	0%
Isoleucine	1.094mg	0.677mg	0%
Leucine	1.859mg	1.107mg	0%
Lysine	1.981mg	1.166mg	0%
Methionine	0.638mg	0.333mg	0%
Phenylalanine	0.961mg	0.556mg	0%
Valine	1.121mg	0.767mg	0%
Histidine	0.737mg	0.513mg	0%
Fructose		0.01g	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.015g	0g	N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A