Emu vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between emu and pepperoni

Emu is richer in iron, vitamin B5, vitamin B6, selenium, vitamin B12, vitamin B3, and vitamin B2, yet pepperoni is richer in manganese.
Daily need coverage for saturated fat for pepperoni is 84% higher.
Emu contains 5 times more iron than pepperoni. Emu contains 6.89mg of iron, while pepperoni contains 1.33mg.
Emu contains less sodium.

Food types used in this article are Emu, full rump, cooked, broiled and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Pepperoni

Contains more MagnesiumMagnesium	+88.9%
Contains more PotassiumPotassium	+18.2%
Contains more IronIron	+418%
Contains more CopperCopper	+213.2%
Contains more ZincZinc	+77%
Contains more PhosphorusPhosphorus	+104.4%
Contains less SodiumSodium	-93%
Contains more SeleniumSelenium	+79.7%

Contains more CalciumCalcium	+171.4%
Contains more ManganeseManganese	+2883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Pepperoni

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+58.7%
Contains more Vitamin B2Vitamin B2	+151%
Contains more Vitamin B3Vitamin B3	+111.9%
Contains more Vitamin B5Vitamin B5	+292.2%
Contains more Vitamin B6Vitamin B6	+172.7%
Contains more Vitamin B12Vitamin B12	+69.2%
Contains more FolateFolate	+100%

Contains more Vitamin EVitamin E

+296.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.87g	17.708g	77%
Iron	6.89mg	1.33mg	70%
Fats	2.68g	46.28g	67%
Sodium	110mg	1582mg	64%
Vitamin B5	3.647mg	0.93mg	54%
Monounsaturated fat	1.079g	20.77g	49%
Vitamin B6	0.987mg	0.362mg	48%
Manganese	0.036mg	1.074mg	45%
Selenium	52.1µg	29µg	42%
Vitamin B12	2.2µg	1.3µg	38%
Vitamin B3	10.569mg	4.987mg	35%
Vitamin B2	0.645mg	0.257mg	30%
Protein	33.67g	19.25g	29%
Polyunsaturated fat	0.613g	4.458g	26%
Phosphorus	323mg	158mg	24%
Copper	0.285mg	0.091mg	22%
Calories	168kcal	504kcal	17%
Zinc	4.32mg	2.44mg	17%
Vitamin B1	0.43mg	0.271mg	13%
Cholesterol	129mg	97mg	11%
Choline		51.2mg	9%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Vitamin E	0.26mg	1.03mg	5%
Vitamin K		5.8µg	5%
Magnesium	34mg	18mg	4%
Calcium	7mg	19mg	1%
Potassium	324mg	274mg	1%
Folate	10µg	5µg	1%
Protein per 100 calories	20g	3.8g	N/A
Calories per 10 g protein	50kcal	262kcal	N/A
Weight per 100 calories	60g	20g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.4	N/A
Net carbs	0g	1.18g	N/A
Carbs	0g	1.18g	0%
Vitamin A	3µg	0µg	0%
Trans fat		1.527g	N/A
Tryptophan	0.222mg	0.23mg	0%
Threonine	0.965mg	0.869mg	0%
Isoleucine	1.094mg	0.901mg	0%
Leucine	1.859mg	1.575mg	0%
Lysine	1.981mg	1.652mg	0%
Methionine	0.638mg	0.511mg	0%
Phenylalanine	0.961mg	0.778mg	0%
Valine	1.121mg	0.987mg	0%
Histidine	0.737mg	0.688mg	0%
Omega-3 - EPA	0.01g	0.004g	N/A
Omega-3 - DHA	0.015g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid	0.003g	0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A