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  6. Emu vs. Liver

Emu vs. Liver — In-Depth Nutrition Comparison

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How are emu and liver different?

  • Emu is richer in vitamin B6, while liver is higher in vitamin B12, vitamin A, iron, vitamin B2, copper, folate, selenium, and vitamin C.
  • Liver covers your daily need for vitamin B12, 686% more than emu.
  • Emu contains 2 times more vitamin B6 than liver. Emu contains 0.987mg of vitamin B6, while liver contains 0.57mg.
  • Emu is lower in cholesterol.

Emu, full rump, cooked, broiled and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.

Infographic

Emu vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +116%
Contains more PhosphorusPhosphorus +34%
Contains more CalciumCalcium +42.9%
Contains more IronIron +160.1%
Contains more CopperCopper +122.5%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.2% 108% 149% 198% 219% 228% 275% 0% 7.5%
Liver
Liver
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180066.7%
Contains more Vitamin B2Vitamin B2 +240.5%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B12Vitamin B12 +748.6%
Contains more FolateFolate +1530%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Emu Liver DV% diff.
Vitamin B12 2.2µg 18.67µg 686%
Vitamin A 3µg 5405µg 600%
Iron 6.89mg 17.92mg 138%
Vitamin B2 0.645mg 2.196mg 119%
Cholesterol 129mg 355mg 75%
Copper 0.285mg 0.634mg 39%
Folate 10µg 163µg 38%
Vitamin B6 0.987mg 0.57mg 32%
Selenium 52.1µg 67.5µg 28%
Vitamin C 0mg 23.6mg 26%
Vitamin B5 3.647mg 4.774mg 23%
Zinc 4.32mg 6.72mg 22%
Protein 33.67g 26.02g 15%
Vitamin B1 0.43mg 0.258mg 14%
Vitamin B3 10.569mg 8.435mg 13%
Phosphorus 323mg 241mg 12%
Manganese 0.036mg 0.3mg 11%
Magnesium 34mg 14mg 5%
Potassium 324mg 150mg 5%
Fats 2.68g 4.4g 3%
Sodium 110mg 49mg 3%
Polyunsaturated fat 0.613g 1.05g 3%
Vitamin E 0.26mg 2%
Saturated fat 0.87g 1.41g 2%
Carbs 0g 3.76g 1%
Monounsaturated fat 1.079g 0.63g 1%
Calories 168kcal 165kcal 0%
Protein per 100 calories 20g 16g N/A
Calories per 10 g protein 50kcal 63kcal N/A
Weight per 100 calories 60g 61g N/A
Unsaturated / Saturated Fat ratio 1.9 1.2 N/A
Net carbs 0g 3.76g N/A
Calcium 7mg 10mg 0%
Tryptophan 0.222mg 0.366mg 0%
Threonine 0.965mg 1.107mg 0%
Isoleucine 1.094mg 1.32mg 0%
Leucine 1.859mg 2.319mg 0%
Lysine 1.981mg 2.007mg 0%
Methionine 0.638mg 0.645mg 0%
Phenylalanine 0.961mg 1.274mg 0%
Valine 1.121mg 1.607mg 0%
Histidine 0.737mg 0.708mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0.03g N/A
Omega-3 - DPA 0.04g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more ProteinProtein +29.4%
Contains more OtherOther +12%
Contains more FatsFats +64.2%
Contains more CarbsCarbs +∞%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
2
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +71.3%
Contains more Poly. FatPolyunsaturated fat +71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.