Emu vs. Porterhouse steak — In-Depth Nutrition Comparison

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What are the main differences between emu and porterhouse steak?

Emu is richer in vitamin B5, selenium, iron, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and protein, while porterhouse steak is higher in fats.
Emu's daily need coverage for vitamin B5 is 67% higher.
Porterhouse steak has 4 times less vitamin B1 than emu. Emu has 0.43mg of vitamin B1, while porterhouse steak has 0.099mg.
Emu is lower in saturated fat.

We used Emu, full rump, cooked, broiled and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Emu

Porterhouse steak

Contains more MagnesiumMagnesium	+54.5%
Contains more IronIron	+134.4%
Contains more CopperCopper	+119.2%
Contains more PhosphorusPhosphorus	+67.4%
Contains more ManganeseManganese	+140%
Contains more SeleniumSelenium	+165.8%

Contains less SodiumSodium

-40.9%

~equal in Calcium ~7mg

~equal in Potassium ~299mg

~equal in Zinc ~4.56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Emu

Porterhouse steak

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+44.4%
Contains more Vitamin B1Vitamin B1	+334.3%
Contains more Vitamin B2Vitamin B2	+182.9%
Contains more Vitamin B3Vitamin B3	+151%
Contains more Vitamin B5Vitamin B5	+1061.5%
Contains more Vitamin B6Vitamin B6	+170.4%
Contains more FolateFolate	+42.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.18µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	3.647mg	0.314mg	67%
Selenium	52.1µg	19.6µg	59%
Iron	6.89mg	2.94mg	49%
Vitamin B6	0.987mg	0.365mg	48%
Vitamin B3	10.569mg	4.21mg	40%
Vitamin B2	0.645mg	0.228mg	32%
Saturated fat	0.87g	7.271g	29%
Vitamin B1	0.43mg	0.099mg	28%
Fats	2.68g	19.27g	26%
Cholesterol	129mg	67mg	21%
Protein	33.67g	23.96g	19%
Phosphorus	323mg	193mg	19%
Monounsaturated fat	1.079g	8.65g	19%
Copper	0.285mg	0.13mg	17%
Choline		91.3mg	17%
Calories	168kcal	276kcal	5%
Magnesium	34mg	22mg	3%
Zinc	4.32mg	4.56mg	2%
Sodium	110mg	65mg	2%
Potassium	324mg	299mg	1%
Vitamin E	0.26mg	0.18mg	1%
Manganese	0.036mg	0.015mg	1%
Vitamin B12	2.2µg	2.18µg	1%
Folate	10µg	7µg	1%
Polyunsaturated fat	0.613g	0.69g	1%
Protein per 100 calories	20g	8.7g	N/A
Calories per 10 g protein	50kcal	115kcal	N/A
Weight per 100 calories	60g	36g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.3	N/A
Calcium	7mg	7mg	0%
Vitamin A	3µg	0µg	0%
Tryptophan	0.222mg	0.259mg	0%
Threonine	0.965mg	1.104mg	0%
Isoleucine	1.094mg	1.228mg	0%
Leucine	1.859mg	2.105mg	0%
Lysine	1.981mg	2.233mg	0%
Methionine	0.638mg	0.676mg	0%
Phenylalanine	0.961mg	1.033mg	0%
Valine	1.121mg	1.288mg	0%
Histidine	0.737mg	0.775mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.015g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A