Fajita vs. Mutton — In-Depth Nutrition Comparison

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The main differences between fajita and mutton

Fajita contains less vitamin B12, iron, zinc, selenium, vitamin B3, vitamin B2, and choline than mutton.
Daily need coverage for vitamin B12 for mutton is 163% higher.
Mutton has 6 times less sodium than fajita. Fajita has 799mg of sodium, while mutton has 135mg.
Fajita has a higher glycemic index than mutton.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Mutton, cooked, roasted (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Mutton

Contains more CalciumCalcium	+30%
Contains more ManganeseManganese	+100%

Contains more MagnesiumMagnesium	+40.9%
Contains more PotassiumPotassium	+44%
Contains more IronIron	+380.8%
Contains more CopperCopper	+106.7%
Contains more ZincZinc	+332.8%
Contains less SodiumSodium	-83.1%
Contains more SeleniumSelenium	+127.5%

~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Mutton

Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+263.6%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+36.4%
Contains more Vitamin B5Vitamin B5	+23.6%
Contains more Vitamin B12Vitamin B12	+722.2%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B6 ~0.377mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.54µg	4.44µg	163%
Iron	0.99mg	4.76mg	47%
Zinc	1.37mg	5.93mg	41%
Selenium	16.7µg	38µg	39%
Protein	18.56g	33.43g	30%
Sodium	799mg	135mg	29%
Saturated fat	1.596g	5.142g	16%
Vitamin B3	4.779mg	6.52mg	11%
Fats	5.73g	11.09g	8%
Cholesterol	88mg	109mg	7%
Vitamin B2	0.213mg	0.3mg	7%
Choline	67.8mg	100.6mg	6%
Calories	135kcal	234kcal	5%
Monounsaturated fat	2.333g	4.459g	5%
Potassium	284mg	409mg	4%
Copper	0.03mg	0.062mg	4%
Vitamin E	0.22mg	0.8mg	4%
Vitamin B1	0.1mg	0.06mg	3%
Vitamin B5	0.726mg	0.897mg	3%
Magnesium	22mg	31mg	2%
Polyunsaturated fat	1.089g	0.814g	2%
Carbs	2.23g	0.08g	1%
Phosphorus	277mg	272mg	1%
Manganese	0.066mg	0.033mg	1%
Vitamin B6	0.387mg	0.377mg	1%
Folate	4µg	0µg	1%
Protein per 100 calories	14g	14g	N/A
Calories per 10 g protein	73kcal	70kcal	N/A
Weight per 100 calories	74g	43g	N/A
Unsaturated / Saturated Fat ratio	2.1	1	N/A
Net carbs	2.23g	0.08g	N/A
Calcium	13mg	10mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.2mg	0.257mg	0%
Threonine	0.452mg	1.403mg	0%
Isoleucine	0.813mg	1.588mg	0%
Leucine	1.56mg	2.764mg	0%
Lysine	1.857mg	2.999mg	0%
Methionine	0.552mg	0.918mg	0%
Phenylalanine	0.763mg	1.399mg	0%
Valine	0.847mg	1.678mg	0%
Histidine	0.68mg	0.975mg	0%
Omega-3 - ALA		0.147g	N/A
Omega-3 - DPA	0.007g		N/A
Omega-6 - Gamma-linoleic acid		0.025g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0g	N/A