Fajita vs. Pork hock — In-Depth Nutrition Comparison

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Differences between fajita and pork hock

Fajita has more phosphorus, vitamin B6, vitamin B3, vitamin B2, and vitamin B5, while pork hock has more selenium, zinc, and fats.
Fajita's daily need coverage for phosphorus is 31% higher.
Pork hock contains 6 times less vitamin B6 than fajita. Fajita contains 0.387mg of vitamin B6, while pork hock contains 0.064mg.
The amount of sodium in fajita is lower.
Pork hock has a lower glycemic index. The glycemic index of pork hock is 0, while the glycemic index of fajita is 42.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Pork, pickled pork hocks.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fajita

Pork hock

Contains more MagnesiumMagnesium	+266.7%
Contains more PotassiumPotassium	+504.3%
Contains more PhosphorusPhosphorus	+361.7%
Contains less SodiumSodium	-23.9%
Contains more ManganeseManganese	+200%

Contains more CalciumCalcium	+46.2%
Contains more IronIron	+15.2%
Contains more CopperCopper	+173.3%
Contains more ZincZinc	+73.7%
Contains more SeleniumSelenium	+57.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fajita

Pork hock

Contains more Vitamin EVitamin E	+29.4%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+213.2%
Contains more Vitamin B3Vitamin B3	+334.5%
Contains more Vitamin B5Vitamin B5	+111%
Contains more Vitamin B6Vitamin B6	+504.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.51µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	277mg	60mg	31%
Vitamin B6	0.387mg	0.064mg	25%
Vitamin B3	4.779mg	1.1mg	23%
Selenium	16.7µg	26.3µg	17%
Choline	67.8mg		12%
Sodium	799mg	1050mg	11%
Vitamin B2	0.213mg	0.068mg	11%
Zinc	1.37mg	2.38mg	9%
Vitamin B5	0.726mg	0.344mg	8%
Fats	5.73g	10.54g	7%
Potassium	284mg	47mg	7%
Saturated fat	1.596g	3.231g	7%
Monounsaturated fat	2.333g	5.134g	7%
Copper	0.03mg	0.082mg	6%
Omega-6 (Linoleic acid)		0.986g	6%
Magnesium	22mg	6mg	4%
Vitamin A	0µg	23µg	3%
Omega-3 (ALA)		0.042g	3%
Calories	135kcal	171kcal	2%
Iron	0.99mg	1.14mg	2%
Manganese	0.066mg	0.022mg	2%
Vitamin B1	0.1mg	0.08mg	2%
Protein	18.56g	19.11g	1%
Carbs	2.23g	0g	1%
Calcium	13mg	19mg	1%
Vitamin B12	0.54µg	0.51µg	1%
Folate	4µg	1µg	1%
Polyunsaturated fat	1.089g	1.198g	1%
Protein per 100 calories	14g	11g	N/A
Calories per 10 g protein	73kcal	89kcal	N/A
Weight per 100 calories	74g	58g	N/A
Unsaturated / Saturated Fat ratio	2.1	2	N/A
Net carbs	2.23g	0g	N/A
Cholesterol	88mg	89mg	0%
Vitamin E	0.22mg	0.17mg	0%
Vitamin K	0.2µg	0µg	0%
Trans fat		0.113g	N/A
Tryptophan	0.2mg	0.038mg	0%
Threonine	0.452mg	0.516mg	0%
Isoleucine	0.813mg	0.325mg	0%
Leucine	1.56mg	0.841mg	0%
Lysine	1.857mg	0.822mg	0%
Methionine	0.552mg	0.211mg	0%
Phenylalanine	0.763mg	0.554mg	0%
Valine	0.847mg	0.478mg	0%
Histidine	0.68mg	0.211mg	0%
Omega-3 (DPA)	0.007g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.01g	0.045g	N/A