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  6. Fajita vs. Scrapple

Fajita vs. Scrapple — In-Depth Nutrition Comparison

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The main differences between fajita and scrapple

  • Fajita has more phosphorus, vitamin B6, vitamin B3, and vitamin B12; however, scrapple has more vitamin A, copper, and iron.
  • Daily need coverage for vitamin A for scrapple is 42% higher.
  • Scrapple has 4 times less phosphorus than fajita. Fajita has 277mg of phosphorus, while scrapple has 76mg.
  • Scrapple is lower in cholesterol.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Scrapple, pork.

Infographic

Fajita vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +79.7%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +264.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +90.9%
Contains more CopperCopper +606.7%
Contains less SodiumSodium -39.7%
~equal in Selenium ~17.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 25% 49% 90% 44% 89% 68% 0.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B3Vitamin B3 +110.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +222.5%
Contains more Vitamin B12Vitamin B12 +74.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Fajita Scrapple DV% diff.
Vitamin A 0µg 626µg 70%
Phosphorus 277mg 76mg 29%
Protein 18.56g 8.06g 21%
Vitamin B6 0.387mg 0.12mg 21%
Copper 0.03mg 0.212mg 20%
Vitamin B3 4.779mg 2.273mg 16%
Vitamin B5 0.726mg 15%
Sodium 799mg 482mg 14%
Saturated fat 1.596g 4.732g 14%
Fats 5.73g 13.87g 13%
Cholesterol 88mg 49mg 13%
Iron 0.99mg 1.89mg 11%
Vitamin B12 0.54µg 0.31µg 10%
Monounsaturated fat 2.333g 6.156g 10%
Vitamin B2 0.213mg 0.287mg 6%
Calories 135kcal 213kcal 4%
Carbs 2.23g 14.06g 4%
Potassium 284mg 158mg 4%
Polyunsaturated fat 1.089g 1.664g 4%
Vitamin C 0mg 2.5mg 3%
Zinc 1.37mg 1.06mg 3%
Manganese 0.066mg 3%
Vitamin K 0.2µg 3.4µg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Magnesium 22mg 13mg 2%
Calcium 13mg 7mg 1%
Fiber 0g 0.3g 1%
Selenium 16.7µg 17.4µg 1%
Vitamin B1 0.1mg 0.116mg 1%
Choline 67.8mg 72.4mg 1%
Protein per 100 calories 14g 3.8g N/A
Calories per 10 g protein 73kcal 264kcal N/A
Weight per 100 calories 74g 47g N/A
Unsaturated / Saturated Fat ratio 2.1 1.7 N/A
Net carbs 2.23g 13.76g N/A
Sugar 0g 0.2g N/A
Vitamin E 0.22mg 0.15mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +130.3%
Contains more WaterWater +13%
Contains more OtherOther +87%
Contains more FatsFats +142.1%
Contains more CarbsCarbs +530.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +163.9%
Contains more Poly. FatPolyunsaturated fat +52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.