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  6. Falafel vs. Blueberry

Falafel vs. Blueberry — In-Depth Nutrition Comparison

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How are falafel and blueberries different?

  • Falafel is higher than blueberries in iron, protein, fats, phosphorus, copper, folate, magnesium, manganese, and potassium.
  • Falafel covers your daily need for iron 39% more than blueberries.
  • Falafel contains 294 times more sodium than blueberries. Falafel contains 294mg of sodium, while blueberries contain 1mg.
  • Blueberries have a higher glycemic index (53) than falafel (33).

Falafel, home-prepared and Blueberries, raw types were used in this article.

Infographic

Falafel vs Blueberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +659.7%
Contains more IronIron +1121.4%
Contains more CopperCopper +352.6%
Contains more ZincZinc +837.5%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +105.7%
Contains more SeleniumSelenium +900%
Contains less SodiumSodium -99.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin B1Vitamin B1 +294.6%
Contains more Vitamin B2Vitamin B2 +304.9%
Contains more Vitamin B3Vitamin B3 +149.8%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +140.4%
Contains more FolateFolate +1450%
Contains more Vitamin CVitamin C +506.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Falafel Blueberry DV% diff.
Iron 3.42mg 0.28mg 39%
Fats 17.8g 0.33g 27%
Polyunsaturated fat 4.16g 0.146g 27%
Phosphorus 192mg 12mg 26%
Protein 13.31g 0.74g 25%
Monounsaturated fat 10.171g 0.047g 25%
Copper 0.258mg 0.057mg 22%
Folate 93µg 6µg 22%
Magnesium 82mg 6mg 18%
Vitamin K 19.3µg 16%
Potassium 585mg 77mg 15%
Manganese 0.691mg 0.336mg 15%
Calories 333kcal 57kcal 14%
Sodium 294mg 1mg 13%
Zinc 1.5mg 0.16mg 12%
Saturated fat 2.383g 0.028g 11%
Fiber 2.4g 10%
Vitamin B2 0.166mg 0.041mg 10%
Vitamin C 1.6mg 9.7mg 9%
Vitamin B1 0.146mg 0.037mg 9%
Carbs 31.84g 14.49g 6%
Vitamin B6 0.125mg 0.052mg 6%
Fructose 4.97g 6%
Calcium 54mg 6mg 5%
Vitamin E 0.57mg 4%
Vitamin B3 1.044mg 0.418mg 4%
Vitamin B5 0.292mg 0.124mg 3%
Selenium 1µg 0.1µg 2%
Choline 6mg 1%
Protein per 100 calories 4g 1.3g N/A
Calories per 10 g protein 250kcal 770kcal N/A
Weight per 100 calories 30g 175g N/A
Unsaturated / Saturated Fat ratio 6 6.9 N/A
Net carbs 31.84g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.134mg 0.003mg 0%
Threonine 0.492mg 0.02mg 0%
Isoleucine 0.567mg 0.023mg 0%
Leucine 0.944mg 0.044mg 0%
Lysine 0.856mg 0.013mg 0%
Methionine 0.187mg 0.012mg 0%
Phenylalanine 0.707mg 0.026mg 0%
Valine 0.562mg 0.031mg 0%
Histidine 0.364mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1698.6%
Contains more FatsFats +5293.9%
Contains more CarbsCarbs +119.7%
Contains more WaterWater +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +21540.4%
Contains more Poly. FatPolyunsaturated fat +2749.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.