Fenugreek vs. Vanilla extract — In-Depth Nutrition Comparison
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How are fenugreek and vanilla extract different?
- Fenugreek has more iron, copper, fiber, protein, vitamin B6, manganese, magnesium, phosphorus, vitamin B1, and zinc than vanilla extract.
- Daily need coverage for iron for fenugreek is 418% higher.
Spices, fenugreek seed and Vanilla extract are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1491.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +420.3% |
| Contains more IronIron | +27841.7% |
| Contains more CopperCopper | +1441.7% |
| Contains more ZincZinc | +2172.7% |
| Contains more PhosphorusPhosphorus | +4833.3% |
| Contains more ManganeseManganese | +433.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2827.3% |
| Contains more Vitamin B2Vitamin B2 | +285.3% |
| Contains more Vitamin B3Vitamin B3 | +285.9% |
| Contains more Vitamin B6Vitamin B6 | +2207.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.12mg | 418% |
| Copper | 1.11mg | 0.072mg | 115% |
| Fiber | 24.6g | 0g | 98% |
| Protein | 23g | 0.06g | 46% |
| Vitamin B6 | 0.6mg | 0.026mg | 44% |
| Magnesium | 191mg | 12mg | 43% |
| Manganese | 1.228mg | 0.23mg | 43% |
| Phosphorus | 296mg | 6mg | 41% |
| Vitamin B1 | 0.322mg | 0.011mg | 26% |
| Zinc | 2.5mg | 0.11mg | 22% |
| Vitamin B2 | 0.366mg | 0.095mg | 21% |
| Potassium | 770mg | 148mg | 18% |
| Calcium | 176mg | 11mg | 17% |
| Carbs | 58.35g | 12.65g | 15% |
| Folate | 57µg | 0µg | 14% |
| Selenium | 6.3µg | 0µg | 11% |
| Fats | 6.41g | 0.06g | 10% |
| Vitamin B3 | 1.64mg | 0.425mg | 8% |
| Saturated fat | 1.46g | 0.01g | 7% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 67mg | 9mg | 3% |
| Calories | 323kcal | 288kcal | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Protein per 100 calories | 7.1g | 0.02g | N/A |
| Calories per 10 g protein | 140kcal | 48000kcal | N/A |
| Weight per 100 calories | 31g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.4 | N/A |
| Net carbs | 33.75g | 12.65g | N/A |
| Sugar | 12.65g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +38233.3% |
| Contains more FatsFats | +10583.3% |
| Contains more CarbsCarbs | +361.3% |
| Contains more WaterWater | +494.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
