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  6. Feta vs. Milkshake

Feta vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between feta and milkshake

  • The amount of vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, selenium, and zinc in feta is higher than in milkshake.
  • Feta covers your daily saturated fat needs 65% more than milkshake.
  • Milkshake has 10 times less vitamin B6 than feta. Feta has 0.424mg of vitamin B6, while milkshake has 0.042mg.
  • Milkshake contains less sodium.

Specific food types used in this comparison are Cheese, feta and Milk shakes, thick vanilla.

Infographic

Feta vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +237.7%
Contains more IronIron +550%
Contains more ZincZinc +638.5%
Contains more PhosphorusPhosphorus +193%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +552.2%
Contains more PotassiumPotassium +195.2%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 42% 3.6% 39% 195% 19% 58% 98% 211% 4.5% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +413.3%
Contains more Vitamin B2Vitamin B2 +332.8%
Contains more Vitamin B3Vitamin B3 +578.8%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more Vitamin B6Vitamin B6 +909.5%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +357.1%
Contains more Vitamin DVitamin D +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Feta Milkshake DV% diff.
Saturated fat 14.946g 1.886g 59%
Vitamin B2 0.844mg 0.195mg 50%
Vitamin B12 1.69µg 0.52µg 49%
Sodium 917mg 95mg 36%
Calcium 493mg 146mg 35%
Phosphorus 337mg 115mg 32%
Vitamin B6 0.424mg 0.042mg 29%
Fats 21.28g 3.03g 28%
Cholesterol 89mg 12mg 26%
Zinc 2.88mg 0.39mg 23%
Selenium 15µg 2.3µg 23%
Protein 14.21g 3.86g 21%
Vitamin B5 0.967mg 0.368mg 12%
Vitamin A 125µg 25µg 11%
Vitamin B1 0.154mg 0.03mg 10%
Monounsaturated fat 4.623g 0.875g 9%
Calories 264kcal 112kcal 8%
Iron 0.65mg 0.1mg 7%
Folate 32µg 7µg 6%
Carbs 4.09g 17.75g 5%
Vitamin B3 0.991mg 0.146mg 5%
Vitamin D* 16 IU 48 IU 4%
Vitamin D 0.4µg 1.2µg 4%
Potassium 62mg 183mg 4%
Polyunsaturated fat 0.591g 0.113g 3%
Magnesium 19mg 12mg 2%
Copper 0.032mg 0.051mg 2%
Vitamin E 0.18mg 0.05mg 1%
Manganese 0.028mg 0.014mg 1%
Vitamin K 1.8µg 0.2µg 1%
Protein per 100 calories 5.4g 3.4g N/A
Calories per 10 g protein 186kcal 290kcal N/A
Weight per 100 calories 38g 89g N/A
Unsaturated / Saturated Fat ratio 0.35 0.52 N/A
Net carbs 4.09g 17.75g N/A
Sugar 4.09g 17.75g N/A
Choline 15.4mg 14.3mg 0%
Tryptophan 0.2mg 0.054mg 0%
Threonine 0.637mg 0.174mg 0%
Isoleucine 0.803mg 0.234mg 0%
Leucine 1.395mg 0.378mg 0%
Lysine 1.219mg 0.306mg 0%
Methionine 0.368mg 0.097mg 0%
Phenylalanine 0.675mg 0.186mg 0%
Valine 1.065mg 0.258mg 0%
Histidine 0.397mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +268.1%
Contains more FatsFats +602.3%
Contains more OtherOther +471.4%
Contains more CarbsCarbs +334%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +428.3%
Contains more Poly. FatPolyunsaturated fat +423%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.