Fig bars vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between fig bars and matzo?

Fig bars are higher in copper, fiber, and calcium, yet matzo is higher in selenium, vitamin B1, manganese, vitamin B3, and vitamin B2.
Matzo's daily need coverage for selenium is 61% more.

We used Cookies, fig bars and Crackers, matzo, plain types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Matzo

Contains more CalciumCalcium	+392.3%
Contains more PotassiumPotassium	+84.8%
Contains more CopperCopper	+145%

Contains more ZincZinc	+74.4%
Contains more PhosphorusPhosphorus	+43.5%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+89.5%
Contains more SeleniumSelenium	+1018.2%

~equal in Magnesium ~25mg

~equal in Iron ~3.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Matzo

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+983.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1833.3%
Contains more FolateFolate	+105.9%

Contains more Vitamin B1Vitamin B1	+144.9%
Contains more Vitamin B2Vitamin B2	+34.1%
Contains more Vitamin B3Vitamin B3	+107.7%
Contains more Vitamin B5Vitamin B5	+21.7%
Contains more Vitamin B6Vitamin B6	+53.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3.3µg	36.9µg	61%
Vitamin B1	0.158mg	0.387mg	19%
Sodium	350mg	0mg	15%
Polyunsaturated fat	2.772g	0.603g	14%
Protein	3.7g	10g	13%
Manganese	0.343mg	0.65mg	13%
Vitamin B3	1.874mg	3.892mg	13%
Copper	0.147mg	0.06mg	10%
Fats	7.3g	1.4g	9%
Monounsaturated fat	3.003g	0.127g	7%
Fiber	4.6g	3g	6%
Vitamin B2	0.217mg	0.291mg	6%
Calcium	64mg	13mg	5%
Vitamin K	5.8µg	0.3µg	5%
Folate	35µg	17µg	5%
Carbs	70.9g	83.7g	4%
Phosphorus	62mg	89mg	4%
Vitamin E	0.65mg	0.06mg	4%
Vitamin B12	0.09µg	0µg	4%
Saturated fat	1.123g	0.226g	4%
Potassium	207mg	112mg	3%
Iron	2.9mg	3.16mg	3%
Zinc	0.39mg	0.68mg	3%
Vitamin B6	0.075mg	0.115mg	3%
Calories	348kcal	395kcal	2%
Vitamin B5	0.364mg	0.443mg	2%
Vitamin A	9µg	0µg	1%
Choline	14.6mg	10.8mg	1%
Protein per 100 calories	1.1g	2.5g	N/A
Calories per 10 g protein	941kcal	395kcal	N/A
Weight per 100 calories	29g	25g	N/A
Unsaturated / Saturated Fat ratio	5.1	3.2	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	66.3g	80.7g	N/A
Magnesium	27mg	25mg	0%
Sugar	46.36g	0.29g	N/A
Tryptophan	0.046mg	0.116mg	0%
Threonine	0.113mg	0.267mg	0%
Isoleucine	0.132mg	0.371mg	0%
Leucine	0.224mg	0.692mg	0%
Lysine	0.14mg	0.193mg	0%
Methionine	0.053mg	0.176mg	0%
Phenylalanine	0.145mg	0.494mg	0%
Valine	0.155mg	0.42mg	0%
Histidine	0.067mg	0.213mg	0%