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  6. Fig bars vs. Wafer

Fig bars vs. Wafer — In-Depth Nutrition Comparison

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What are the differences between fig bars and wafer?

  • Wafer is richer than fig bars in copper, manganese, iron, phosphorus, zinc, magnesium, and vitamin B3.
  • Wafer's daily need coverage for copper is 35% more.
  • The amount of sodium in fig bars is lower.

We used Cookies, fig bars and Cookies, chocolate wafers types in this article.

Infographic

Fig bars vs Wafer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Wafer
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +106.5%
Contains less SodiumSodium -39.7%
Contains more MagnesiumMagnesium +96.3%
Contains more IronIron +38.3%
Contains more CopperCopper +215%
Contains more ZincZinc +179.5%
Contains more PhosphorusPhosphorus +112.9%
Contains more ManganeseManganese +102.9%
Contains more SeleniumSelenium +72.7%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Wafer
Wafer
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 14% 51% 61% 54% 23% 12% 11% 6% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +141.7%
Contains more Vitamin EVitamin E +10.8%
Contains more Vitamin B1Vitamin B1 +28.5%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more FolateFolate +34.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.381mg
~equal in Vitamin B12 ~0.09µg

All nutrients comparison - raw data values

Nutrient Fig bars Wafer DV% diff.
Copper 0.147mg 0.463mg 35%
Manganese 0.343mg 0.696mg 15%
Iron 2.9mg 4.01mg 14%
Saturated fat 1.123g 4.241g 14%
Fats 7.3g 14.2g 11%
Phosphorus 62mg 132mg 10%
Sodium 350mg 580mg 10%
Polyunsaturated fat 2.772g 4.153g 9%
Protein 3.7g 6.6g 6%
Magnesium 27mg 53mg 6%
Zinc 0.39mg 1.09mg 6%
Vitamin B3 1.874mg 2.858mg 6%
Fiber 4.6g 3.4g 5%
Monounsaturated fat 3.003g 4.865g 5%
Calories 348kcal 433kcal 4%
Selenium 3.3µg 5.7µg 4%
Vitamin B1 0.158mg 0.203mg 4%
Vitamin B2 0.217mg 0.266mg 4%
Calcium 64mg 31mg 3%
Vitamin K 5.8µg 2.4µg 3%
Folate 35µg 47µg 3%
Caffeine 0mg 10mg 3%
Vitamin B6 0.075mg 0.051mg 2%
Carbs 70.9g 72.7g 1%
Cholesterol 0mg 2mg 1%
Vitamin A 9µg 3µg 1%
Protein per 100 calories 1.1g 1.5g N/A
Calories per 10 g protein 941kcal 656kcal N/A
Weight per 100 calories 29g 23g N/A
Unsaturated / Saturated Fat ratio 5.1 2.1 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 69.3g N/A
Potassium 207mg 210mg 0%
Sugar 46.36g 37.43g N/A
Vitamin E 0.65mg 0.72mg 0%
Vitamin B5 0.364mg 0.381mg 0%
Vitamin B12 0.09µg 0.09µg 0%
Choline 14.6mg 14.3mg 0%
Tryptophan 0.046mg 0.096mg 0%
Threonine 0.113mg 0.22mg 0%
Isoleucine 0.132mg 0.261mg 0%
Leucine 0.224mg 0.447mg 0%
Lysine 0.14mg 0.281mg 0%
Methionine 0.053mg 0.105mg 0%
Phenylalanine 0.145mg 0.308mg 0%
Valine 0.155mg 0.323mg 0%
Histidine 0.067mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more WaterWater +266.7%
Contains more ProteinProtein +78.4%
Contains more FatsFats +94.5%
Contains more OtherOther +25%
~equal in Carbs ~72.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +62%
Contains more Poly. FatPolyunsaturated fat +49.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.