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  6. Fig bars vs. Yeast

Fig bars vs. Yeast — In-Depth Nutrition Comparison

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A recap on the differences between fig bars and yeast

  • Fig bars have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast covers your daily vitamin B1 needs 903% more than fig bars.

Food varieties used in this article are Cookies, fig bars and Leavening agents, yeast, baker's, active dry.

Infographic

Fig bars vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +113.3%
Contains more IronIron +33.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +361.4%
Contains more CopperCopper +196.6%
Contains more ZincZinc +1935.9%
Contains more PhosphorusPhosphorus +927.4%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +139.4%
~equal in Manganese ~0.312mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Yeast
Yeast
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +28.6%
Contains more Vitamin KVitamin K +1350%
Contains more Vitamin B1Vitamin B1 +6855.7%
Contains more Vitamin B2Vitamin B2 +1743.3%
Contains more Vitamin B3Vitamin B3 +2045.1%
Contains more Vitamin B5Vitamin B5 +3608.8%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +6585.7%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fig bars Yeast DV% diff.
Vitamin B1 0.158mg 10.99mg 903%
Folate 35µg 2340µg 576%
Vitamin B2 0.217mg 4mg 291%
Vitamin B5 0.364mg 13.5mg 263%
Vitamin B3 1.874mg 40.2mg 240%
Vitamin B6 0.075mg 1.5mg 110%
Fiber 4.6g 26.9g 89%
Phosphorus 62mg 637mg 82%
Protein 3.7g 40.44g 73%
Zinc 0.39mg 7.94mg 69%
Copper 0.147mg 0.436mg 32%
Potassium 207mg 955mg 22%
Polyunsaturated fat 2.772g 0.017g 18%
Sodium 350mg 51mg 13%
Carbs 70.9g 41.22g 10%
Iron 2.9mg 2.17mg 9%
Selenium 3.3µg 7.9µg 8%
Magnesium 27mg 54mg 6%
Vitamin K 5.8µg 0.4µg 5%
Vitamin E 0.65mg 0mg 4%
Calcium 64mg 30mg 3%
Choline 14.6mg 32mg 3%
Monounsaturated fat 3.003g 4.309g 3%
Calories 348kcal 325kcal 1%
Vitamin A 9µg 0µg 1%
Manganese 0.343mg 0.312mg 1%
Vitamin B12 0.09µg 0.07µg 1%
Saturated fat 1.123g 1.001g 1%
Protein per 100 calories 1.1g 12g N/A
Calories per 10 g protein 941kcal 80kcal N/A
Weight per 100 calories 29g 31g N/A
Fats 7.3g 7.61g 0%
Unsaturated / Saturated Fat ratio 5.1 4.3 N/A
Vitamin C 0.3mg 0.3mg 0%
Net carbs 66.3g 14.32g N/A
Sugar 46.36g 0g N/A
Tryptophan 0.046mg 0.54mg 0%
Threonine 0.113mg 1.99mg 0%
Isoleucine 0.132mg 1.89mg 0%
Leucine 0.224mg 2.92mg 0%
Lysine 0.14mg 3.28mg 0%
Methionine 0.053mg 0.59mg 0%
Phenylalanine 0.145mg 1.75mg 0%
Valine 0.155mg 2.31mg 0%
Histidine 0.067mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more CarbsCarbs +72%
Contains more WaterWater +224.8%
Contains more ProteinProtein +993%
Contains more OtherOther +253.1%
~equal in Fats ~7.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +16205.9%
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.