Fireweed vs. Mustard Greens — In-Depth Nutrition Comparison
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What are the main differences between fireweed and mustard Greens?
- Fireweed is richer in vitamin B6, fiber, magnesium, calcium, vitamin B3, folate, vitamin B5, and zinc, yet mustard Greens are richer in vitamin A and vitamin C.
- Mustard Greens' daily need coverage for vitamin A is 49% higher.
- Fireweed has 12 times more folate than mustard Greens. Fireweed has 112µg of folate, while mustard Greens have 9µg.
We used Fireweed, leaves, raw and Mustard greens, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +1109.1% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +979.4% |
| Contains more Vitamin B5Vitamin B5 | +1030% |
| Contains more Vitamin B6Vitamin B6 | +544.9% |
| Contains more FolateFolate | +1144.4% |
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +243.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Manganese | 6.704mg | 291% | |
| Vitamin A | 180µg | 618µg | 49% |
| Vitamin B6 | 0.632mg | 0.098mg | 41% |
| Magnesium | 156mg | 13mg | 34% |
| Fiber | 10.6g | 2g | 34% |
| Calcium | 429mg | 118mg | 31% |
| Vitamin B3 | 4.674mg | 0.433mg | 27% |
| Vitamin C | 2.2mg | 25.3mg | 26% |
| Folate | 112µg | 9µg | 26% |
| Vitamin B5 | 1.356mg | 0.12mg | 25% |
| Zinc | 2.66mg | 0.22mg | 22% |
| Iron | 2.4mg | 0.87mg | 19% |
| Copper | 0.32mg | 0.146mg | 19% |
| Vitamin E | 1.78mg | 12% | |
| Potassium | 494mg | 162mg | 10% |
| Phosphorus | 108mg | 42mg | 9% |
| Vitamin B2 | 0.137mg | 0.063mg | 6% |
| Carbs | 19.22g | 4.51g | 5% |
| Calories | 103kcal | 26kcal | 4% |
| Protein | 4.71g | 2.56g | 4% |
| Fats | 2.75g | 0.47g | 4% |
| Sodium | 34mg | 9mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B1 | 0.033mg | 0.041mg | 1% |
| Protein per 100 calories | 4.6g | 9.8g | N/A |
| Calories per 10 g protein | 219kcal | 102kcal | N/A |
| Weight per 100 calories | 97g | 385g | N/A |
| Unsaturated / Saturated Fat ratio | 13 | N/A | |
| Net carbs | 8.62g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +485.1% |
| Contains more CarbsCarbs | +326.2% |
| Contains more WaterWater | +29.7% |
