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  6. Fish oil vs. Hot sauce

Fish oil vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between fish oil and hot sauce

  • Fish oil has more polyunsaturated fat and monounsaturated fat; however, hot sauce has more vitamin C, vitamin B6, vitamin B2, and iron.
  • Fish oil's daily need coverage for cholesterol is 237% more.
  • Fish oil has 1128 times more monounsaturated fat than hot sauce. Fish oil has 33.841g of monounsaturated fat, while hot sauce has 0.03g.
  • Hot sauce is lower in cholesterol.

The food varieties used in the comparison are Fish oil, sardine and Sauce, ready-to-serve, pepper or hot.

Infographic

Fish oil vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fish oil Hot sauce DV% diff.
Cholesterol 710mg 0mg 237%
Polyunsaturated fat 31.867g 0.196g 211%
Fats 100g 0.37g 153%
Saturated fat 29.892g 0.052g 136%
Sodium 0mg 2643mg 115%
Monounsaturated fat 33.841g 0.03g 85%
Vitamin C 0mg 74.8mg 83%
Calories 902kcal 11kcal 45%
Vitamin D* 332 IU 42%
Vitamin D 8.3µg 42%
Vitamin B6 0mg 0.157mg 12%
Iron 0mg 0.48mg 6%
Vitamin B2 0mg 0.082mg 6%
Potassium 0mg 144mg 4%
Copper 0mg 0.028mg 3%
Vitamin B1 0mg 0.036mg 3%
Phosphorus 0mg 11mg 2%
Manganese 0mg 0.049mg 2%
Vitamin B3 0mg 0.254mg 2%
Vitamin B5 0mg 0.11mg 2%
Vitamin K 2.4µg 2%
Folate 0µg 6µg 2%
Protein 0g 0.51g 1%
Carbs 0g 1.75g 1%
Magnesium 0mg 5mg 1%
Calcium 0mg 8mg 1%
Fiber 0g 0.3g 1%
Zinc 0mg 0.11mg 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0.12mg 1%
Protein per 100 calories 0g 4.6g N/A
Calories per 10 g protein 216kcal N/A
Weight per 100 calories 11g 909g N/A
Unsaturated / Saturated Fat ratio 2.2 4.3 N/A
Net carbs 0g 1.45g N/A
Sugar 1.26g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 10.137g N/A
Omega-3 - DHA 10.656g N/A
Omega-3 - DPA 1.973g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +26927%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +112703.3%
Contains more Poly. FatPolyunsaturated fat +16158.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.