Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish oil
  5. Compare
  6. Fish oil vs. Oregano

Fish oil vs. Oregano — In-Depth Nutrition Comparison

Compare

Differences between fish oil and oregano

  • Fish oil contains less iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, and folate than oregano.
  • Oregano's daily need coverage for iron is 460% higher.

The food types used in this comparison are Fish oil, sardine and Spices, oregano, dried.

Infographic

Fish oil vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fish oil Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 0mg 36.8mg 460%
Cholesterol 710mg 0mg 237%
Manganese 0mg 4.99mg 217%
Polyunsaturated fat 31.867g 1.369g 203%
Fiber 0g 42.5g 170%
Calcium 0mg 1597mg 160%
Fats 100g 4.28g 147%
Saturated fat 29.892g 1.551g 129%
Vitamin E 18.26mg 122%
Monounsaturated fat 33.841g 0.716g 83%
Vitamin B6 0mg 1.044mg 80%
Copper 0mg 0.633mg 70%
Magnesium 0mg 270mg 64%
Folate 0µg 237µg 59%
Vitamin D* 332 IU 0 IU 42%
Vitamin D 8.3µg 0µg 42%
Vitamin B2 0mg 0.528mg 41%
Potassium 0mg 1260mg 37%
Calories 902kcal 265kcal 32%
Vitamin B3 0mg 4.64mg 29%
Zinc 0mg 2.69mg 24%
Carbs 0g 68.92g 23%
Phosphorus 0mg 148mg 21%
Protein 0g 9g 18%
Vitamin B5 0mg 0.921mg 18%
Vitamin B1 0mg 0.177mg 15%
Vitamin A 0µg 85µg 9%
Selenium 0µg 4.5µg 8%
Choline 32.3mg 6%
Vitamin C 0mg 2.3mg 3%
Sodium 0mg 25mg 1%
Fructose 1.13g 1%
Protein per 100 calories 0g 3.4g N/A
Calories per 10 g protein 294kcal N/A
Weight per 100 calories 11g 38g N/A
Unsaturated / Saturated Fat ratio 2.2 1.3 N/A
Net carbs 0g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - EPA 10.137g 0g N/A
Omega-3 - DHA 10.656g 0g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 1.973g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +2236.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +4626.4%
Contains more Poly. FatPolyunsaturated fat +2227.8%
Contains less Sat. FatSaturated fat -94.8%

People also compare

Fish oil
Fish oil vs Olive oil
Olive oil
Fish oil
Fish oil vs Sunflower oil
Sunflower oil
Fish oil
Fish oil vs Walnut oil
Walnut oil
Oregano
Oregano vs Basil
Basil
Oregano
Oregano vs Rosemary
Rosemary
Oregano
Oregano vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.