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  6. Sardines vs. Cumin

Sardines vs. Cumin — In-Depth Nutrition Comparison

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Important differences between sardines and cumin

  • Sardines have more vitamin B12 and selenium; however, cumin has more iron, manganese, magnesium, copper, calcium, vitamin B1, and fiber.
  • Cumin's daily need coverage for iron is 793% more.
  • Cumin is lower in cholesterol.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, cumin seed.

Infographic

Sardines vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +913.5%
Contains more MagnesiumMagnesium +838.5%
Contains more CalciumCalcium +143.7%
Contains more PotassiumPotassium +350.4%
Contains more IronIron +2172.6%
Contains more CopperCopper +366.1%
Contains more ZincZinc +266.4%
Contains less SodiumSodium -45.3%
Contains more ManganeseManganese +2986.1%
~equal in Phosphorus ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +63.2%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B6Vitamin B6 +160.5%
Contains more Vitamin KVitamin K +107.7%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Sardines Cumin DV% diff.
Iron 2.92mg 66.36mg 793%
Vitamin B12 8.94µg 0µg 373%
Manganese 0.108mg 3.333mg 140%
Selenium 52.7µg 5.2µg 86%
Magnesium 39mg 366mg 78%
Copper 0.186mg 0.867mg 76%
Calcium 382mg 931mg 55%
Cholesterol 142mg 0mg 47%
Vitamin B1 0.08mg 0.628mg 46%
Fiber 0g 10.5g 42%
Potassium 397mg 1788mg 41%
Zinc 1.31mg 4.8mg 32%
Monounsaturated fat 3.869g 14.04g 25%
Vitamin D* 193 IU 0 IU 24%
Vitamin D 4.8µg 0µg 24%
Vitamin B6 0.167mg 0.435mg 21%
Fats 11.45g 22.27g 17%
Carbs 0g 44.24g 15%
Protein 24.62g 17.81g 14%
Vitamin B5 0.642mg 13%
Polyunsaturated fat 5.148g 3.279g 12%
Vitamin C 0mg 7.7mg 9%
Vitamin E 2.04mg 3.33mg 9%
Choline 75mg 24.7mg 9%
Calories 208kcal 375kcal 8%
Vitamin B2 0.227mg 0.327mg 8%
Sodium 307mg 168mg 6%
Vitamin A 32µg 64µg 4%
Vitamin B3 5.245mg 4.579mg 4%
Vitamin K 2.6µg 5.4µg 2%
Phosphorus 490mg 499mg 1%
Protein per 100 calories 12g 4.7g N/A
Calories per 10 g protein 84kcal 211kcal N/A
Weight per 100 calories 48g 27g N/A
Unsaturated / Saturated Fat ratio 5.9 11 N/A
Net carbs 0g 33.74g N/A
Sugar 0g 2.25g N/A
Folate 10µg 10µg 0%
Saturated fat 1.528g 1.535g 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +38.2%
Contains more WaterWater +639.6%
Contains more FatsFats +94.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Cumin
Cumin
1
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Poly. FatPolyunsaturated fat +57%
Contains more Mono. FatMonounsaturated fat +262.9%
~equal in Saturated fat ~1.535g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.