Fish sauce vs. Miso — In-Depth Nutrition Comparison
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Differences between fish sauce and miso
- Fish sauce has more magnesium, while miso has more copper, manganese, vitamin K, phosphorus, fiber, zinc, iron, and protein.
- Fish sauce's daily need coverage for sodium is 179% higher.
- Miso contains 4 times less magnesium than fish sauce. Fish sauce contains 175mg of magnesium, while miso contains 48mg.
- The amount of sodium in miso is lower.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of miso is 61.
The food types used in this comparison are Sauce, fish, ready-to-serve and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +264.6% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more SeleniumSelenium | +30% |
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +2171.4% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +268.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +168.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +308.8% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 3728mg | 179% |
| Copper | 0.05mg | 0.42mg | 41% |
| Magnesium | 175mg | 48mg | 30% |
| Manganese | 0.233mg | 0.859mg | 27% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Phosphorus | 7mg | 159mg | 22% |
| Iron | 0.78mg | 2.49mg | 21% |
| Zinc | 0.2mg | 2.56mg | 21% |
| Polyunsaturated fat | 0.003g | 2.884g | 19% |
| Vitamin B12 | 0.48µg | 0.08µg | 17% |
| Protein | 5.06g | 12.79g | 15% |
| Vitamin B6 | 0.396mg | 0.199mg | 15% |
| Vitamin B2 | 0.057mg | 0.233mg | 14% |
| Choline | 13.2mg | 72.2mg | 11% |
| Fats | 0.01g | 6.01g | 9% |
| Vitamin B3 | 2.313mg | 0.906mg | 9% |
| Calories | 35kcal | 198kcal | 8% |
| Folate | 51µg | 19µg | 8% |
| Fructose | 6g | 8% | |
| Carbs | 3.64g | 25.37g | 7% |
| Vitamin B1 | 0.012mg | 0.098mg | 7% |
| Saturated fat | 0.003g | 1.025g | 5% |
| Selenium | 9.1µg | 7µg | 4% |
| Vitamin B5 | 0.118mg | 0.337mg | 4% |
| Monounsaturated fat | 0.002g | 1.118g | 3% |
| Potassium | 288mg | 210mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 43mg | 57mg | 1% |
| Protein per 100 calories | 14g | 6.5g | N/A |
| Calories per 10 g protein | 69kcal | 155kcal | N/A |
| Weight per 100 calories | 286g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 3.9 | N/A |
| Net carbs | 3.64g | 19.97g | N/A |
| Sugar | 3.64g | 6.2g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +152.8% |
| Contains more FatsFats | +60000% |
| Contains more CarbsCarbs | +597% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +55800% |
| Contains more Poly. FatPolyunsaturated fat | +96033.3% |
