Fish sauce vs. Wasabi — In-Depth Nutrition Comparison
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How are fish sauce and wasabi different?
- Fish sauce is higher in magnesium, vitamin B12, and vitamin B3; however, wasabi is richer in vitamin C, fiber, zinc, copper, phosphorus, and vitamin B1.
- Daily need coverage for sodium for fish sauce is 341% higher.
- Wasabi has less sodium.
- Fish sauce has a lower glycemic index (0) than wasabi (41).
Sauce, fish, ready-to-serve and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +153.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +710% |
| Contains more PhosphorusPhosphorus | +1042.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +67.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +211.3% |
| Contains more Vitamin B6Vitamin B6 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +8280% |
| Contains more Vitamin B1Vitamin B1 | +991.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 17mg | 341% |
| Vitamin C | 0.5mg | 41.9mg | 46% |
| Fiber | 0g | 7.8g | 31% |
| Magnesium | 175mg | 69mg | 25% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Selenium | 9.1µg | 17% | |
| Zinc | 0.2mg | 1.62mg | 13% |
| Copper | 0.05mg | 0.155mg | 12% |
| Phosphorus | 7mg | 80mg | 10% |
| Vitamin B1 | 0.012mg | 0.131mg | 10% |
| Vitamin B3 | 2.313mg | 0.743mg | 10% |
| Calcium | 43mg | 128mg | 9% |
| Vitamin B6 | 0.396mg | 0.274mg | 9% |
| Potassium | 288mg | 568mg | 8% |
| Folate | 51µg | 18µg | 8% |
| Carbs | 3.64g | 23.54g | 7% |
| Manganese | 0.233mg | 0.391mg | 7% |
| Calories | 35kcal | 109kcal | 4% |
| Vitamin B2 | 0.057mg | 0.114mg | 4% |
| Iron | 0.78mg | 1.03mg | 3% |
| Vitamin B5 | 0.118mg | 0.203mg | 2% |
| Choline | 13.2mg | 2% | |
| Protein | 5.06g | 4.8g | 1% |
| Fats | 0.01g | 0.63g | 1% |
| Protein per 100 calories | 14g | 4.4g | N/A |
| Calories per 10 g protein | 69kcal | 227kcal | N/A |
| Weight per 100 calories | 286g | 92g | N/A |
| Net carbs | 3.64g | 15.74g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 2µg | 0% |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +546.7% |
~equal in
Protein
~4.8g
~equal in
Water
~69.11g
