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Fish soup vs. Cheese sauce — In-Depth Nutrition Comparison

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The main differences between fish soup and cheese sauce

  • Fish soup contains less vitamin B2, folate, phosphorus, fats, vitamin B5, carbs, calcium, and vitamin B1 than cheese sauce.
  • Daily need coverage for sodium for cheese sauce is 132% higher.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Sauce, cheese sauce mix, dry.

Infographic

Fish soup vs Cheese sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +197.2%
Contains more IronIron +4900%
Contains more CopperCopper +46.6%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +405.4%
~equal in Manganese ~0.052mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +539.4%
Contains more Vitamin B2Vitamin B2 +792.1%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +355.6%
Contains more Vitamin B6Vitamin B6 +391.9%
Contains more FolateFolate +6600%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Cheese sauce DV% diff.
Sodium 156mg 3202mg 132%
Vitamin B2 0.076mg 0.678mg 46%
Saturated fat 0.203g 8.44g 37%
Folate 2µg 134µg 33%
Phosphorus 56mg 283mg 32%
Fats 0.81g 18.33g 27%
Vitamin B5 0.329mg 1.499mg 23%
Calories 16kcal 438kcal 21%
Carbs 0g 60.52g 20%
Calcium 3mg 204mg 20%
Monounsaturated fat 0.236g 6.868g 17%
Vitamin B1 0.033mg 0.211mg 15%
Protein 2.26g 7.68g 11%
Vitamin B6 0.037mg 0.182mg 11%
Zinc 0.06mg 1.11mg 10%
Vitamin B12 0.69µg 0.46µg 10%
Potassium 144mg 428mg 8%
Vitamin B3 1.186mg 2.399mg 8%
Cholesterol 1mg 23mg 7%
Magnesium 7mg 36mg 7%
Iron 0.01mg 0.5mg 6%
Vitamin A 2µg 56µg 6%
Polyunsaturated fat 0.138g 0.983g 6%
Fiber 0g 1g 4%
Copper 0.058mg 0.085mg 3%
Selenium 1µg 2%
Vitamin C 0.1mg 0.9mg 1%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Protein per 100 calories 14g 1.8g N/A
Calories per 10 g protein 71kcal 570kcal N/A
Weight per 100 calories 625g 23g N/A
Unsaturated / Saturated Fat ratio 1.8 0.93 N/A
Net carbs 0g 59.52g N/A
Sugar 0g 10.26g N/A
Manganese 0.052mg 0.052mg 0%
Omega-3 (EPA) 0.035g 0g N/A
Omega-3 (DHA) 0.049g 0g N/A
Omega-3 (DPA) 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2455.6%
Contains more ProteinProtein +239.8%
Contains more FatsFats +2163%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2810.2%
Contains more Poly. FatPolyunsaturated fat +612.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.