Flan vs. Gelatin dessert — In-Depth Nutrition Comparison
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How are flan and gelatin dessert different?
- Flan is higher in selenium; however, gelatin dessert is richer in phosphorus, protein, and copper.
- Daily need coverage for selenium for flan is 27% higher.
- Flan contains 22 times more potassium than gelatin dessert. While flan contains 153mg of potassium, gelatin dessert contains only 7mg.
- Gelatin dessert has a lower glycemic index (53) than flan (66).
Flan, caramel custard, dry mix and Gelatin desserts, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +2085.7% |
| Contains more ZincZinc | +300% |
| Contains more SeleniumSelenium | +217.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +686.7% |
| Contains more PhosphorusPhosphorus | +14000% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.3µg | 6.7µg | 27% |
| Phosphorus | 1mg | 141mg | 20% |
| Protein | 0g | 7.8g | 16% |
| Copper | 0.015mg | 0.118mg | 11% |
| Potassium | 153mg | 7mg | 4% |
| Vitamin B2 | 0mg | 0.041mg | 3% |
| Calories | 348kcal | 381kcal | 2% |
| Calcium | 24mg | 3mg | 2% |
| Iron | 0.08mg | 0.13mg | 1% |
| Sodium | 432mg | 466mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Choline | 3.5mg | 1% | |
| Protein per 100 calories | 0g | 2g | N/A |
| Calories per 10 g protein | 488kcal | N/A | |
| Weight per 100 calories | 29g | 26g | N/A |
| Net carbs | 91.6g | 90.5g | N/A |
| Carbs | 91.6g | 90.5g | 0% |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 86.04g | N/A | |
| Zinc | 0.04mg | 0.01mg | 0% |
| Manganese | 0.007mg | 0.011mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.009mg | 0% |
| Vitamin B5 | 0mg | 0.014mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more WaterWater | +680% |
| Contains more ProteinProtein | +∞% |
~equal in
Fats
~0g
~equal in
Carbs
~90.5g
