Flaxseed oil vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between flaxseed oil and béchamel sauce
- Flaxseed oil has more fats, copper, and manganese; however, béchamel sauce has more calcium, phosphorus, and protein.
- Flaxseed oil's daily need coverage for fats is 142% more.
- Flaxseed oil has 6 times more manganese than béchamel sauce. Flaxseed oil has 0.141mg of manganese, while béchamel sauce has 0.024mg.
- Béchamel sauce is lower in saturated fat.
The food varieties used in the comparison are Oil, flaxseed, contains added sliced flaxseed and Sauce, homemade, white, thin.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +415.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +487.5% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +425.8% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +317.6% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 1.586g | 422% |
| Fats | 99.01g | 6.73g | 142% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Monounsaturated fat | 20.634g | 2.67g | 45% |
| Calories | 878kcal | 105kcal | 39% |
| Saturated fat | 9.047g | 2.152g | 31% |
| Sodium | 6mg | 328mg | 14% |
| Vitamin B2 | 0.184mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 9mg | 126mg | 12% |
| Phosphorus | 27mg | 101mg | 11% |
| Vitamin A | 73µg | 8% | |
| Protein | 0.37g | 3.77g | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.067mg | 0.013mg | 6% |
| Selenium | 3.3µg | 6% | |
| Manganese | 0.141mg | 0.024mg | 5% |
| Vitamin B1 | 0.055mg | 5% | |
| Potassium | 31mg | 163mg | 4% |
| Vitamin E | 0.71mg | 0.17mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 14.1mg | 3% | |
| Carbs | 0.39g | 7.4g | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Vitamin B3 | 0.261mg | 2% | |
| Vitamin K | 3.3µg | 0.6µg | 2% |
| Folate | 9µg | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Zinc | 0.31mg | 0.42mg | 1% |
| Protein per 100 calories | 0.04g | 3.6g | N/A |
| Calories per 10 g protein | 23730kcal | 279kcal | N/A |
| Weight per 100 calories | 11g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 2 | N/A |
| Net carbs | 0.39g | 7.3g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +1371.2% |
| Contains more ProteinProtein | +918.9% |
| Contains more CarbsCarbs | +1797.4% |
| Contains more WaterWater | +50312.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +672.8% |
| Contains more Poly. FatPolyunsaturated fat | +3990.5% |
| Contains less Sat. FatSaturated fat | -76.2% |
