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  6. Flaxseed oil vs. Ketchup

Flaxseed oil vs. Ketchup — In-Depth Nutrition Comparison

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Important differences between flaxseed oil and ketchup

  • Flaxseed oil has more fats, monounsaturated fat, and polyunsaturated fat; however, ketchup has more carbs and potassium.
  • Flaxseed oil's daily need coverage for fats is 152% more.
  • Flaxseed oil has 1582 times more polyunsaturated fat than ketchup. Flaxseed oil has 64.876g of polyunsaturated fat, while ketchup has 0.041g.
  • Ketchup is lower in saturated fat.

The food varieties used in the comparison are Oil, flaxseed, contains added sliced flaxseed and Catsup.

Infographic

Flaxseed oil vs Ketchup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more MagnesiumMagnesium +15.4%
Contains more ZincZinc +82.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +67.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +806.5%
Contains more CopperCopper +26.9%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.35mg
~equal in Phosphorus ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 14% 0% 0% 0% 0% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 8.7% 29% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3µg

All nutrients comparison - raw data values

Nutrient Flaxseed oil Ketchup DV% diff.
Omega-3 (ALA) 48.93g 3058%
Polyunsaturated fat 64.876g 0.041g 432%
Fats 99.01g 0.1g 152%
Omega-6 (Linoleic acid) 15.679g 92%
Monounsaturated fat 20.634g 0.015g 52%
Saturated fat 9.047g 0.014g 41%
Calories 878kcal 101kcal 39%
Sodium 6mg 907mg 39%
Vitamin B2 0.166mg 13%
Vitamin B6 0.158mg 12%
Fructose 8.72g 11%
Carbs 0.39g 27.4g 9%
Vitamin B3 1.434mg 9%
Potassium 31mg 281mg 7%
Vitamin C 4.1mg 5%
Vitamin E 0.71mg 1.46mg 5%
Vitamin A 26µg 3%
Copper 0.067mg 0.085mg 2%
Manganese 0.141mg 0.084mg 2%
Folate 9µg 2%
Choline 12.5mg 2%
Protein 0.37g 1.04g 1%
Calcium 9mg 15mg 1%
Fiber 0.3g 1%
Zinc 0.31mg 0.17mg 1%
Selenium 0.7µg 1%
Vitamin B1 0.011mg 1%
Vitamin B5 0.047mg 1%
Protein per 100 calories 0.04g 1g N/A
Calories per 10 g protein 23730kcal 971kcal N/A
Weight per 100 calories 11g 99g N/A
Unsaturated / Saturated Fat ratio 9.5 4 N/A
Net carbs 0.39g 27.1g N/A
Magnesium 15mg 13mg 0%
Iron 0.34mg 0.35mg 0%
Sugar 21.27g N/A
Phosphorus 27mg 26mg 0%
Vitamin K 3.3µg 3µg 0%
Trans fat 0.184g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-3 (Eicosatrienoic acid) 0.077g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.026g N/A
Omega-6 (Eicosadienoic acid) 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more FatsFats +98910%
Contains more ProteinProtein +181.1%
Contains more CarbsCarbs +6925.6%
Contains more WaterWater +42718.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +137460%
Contains more Poly. FatPolyunsaturated fat +158134.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.