Flaxseed oil vs. Ranch dressing — In-Depth Nutrition Comparison
Compare
What are the main differences between flaxseed oil and ranch dressing?
- Flaxseed oil is richer in fats and copper, while ranch dressing is higher in vitamin K, phosphorus, and vitamin E.
- Ranch dressing's daily need coverage for vitamin K is 109% higher.
- Ranch dressing has 4 times less copper than flaxseed oil. Flaxseed oil has 0.067mg of copper, while ranch dressing has 0.019mg.
- Ranch dressing is lower in saturated fat.
We used Oil, flaxseed, contains added sliced flaxseed and Salad dressing, ranch dressing, regular types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +252.6% |
| Contains more ZincZinc | +82.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +327.3% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more PhosphorusPhosphorus | +588.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3969.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3.276g | 2853% |
| Polyunsaturated fat | 64.876g | 25.796g | 261% |
| Vitamin K | 3.3µg | 134.3µg | 109% |
| Fats | 99.01g | 44.54g | 84% |
| Sodium | 6mg | 901mg | 39% |
| Omega-6 (Linoleic acid) | 15.679g | 22.153g | 38% |
| Monounsaturated fat | 20.634g | 9.202g | 29% |
| Phosphorus | 27mg | 186mg | 23% |
| Calories | 878kcal | 430kcal | 22% |
| Vitamin E | 0.71mg | 2.22mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 9.047g | 6.964g | 9% |
| Vitamin B2 | 0.087mg | 7% | |
| Vitamin B12 | 0.17µg | 7% | |
| Selenium | 3.5µg | 6% | |
| Choline | 32.8mg | 6% | |
| Copper | 0.067mg | 0.019mg | 5% |
| Manganese | 0.141mg | 0.033mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Protein | 0.37g | 1.32g | 2% |
| Carbs | 0.39g | 5.9g | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Calcium | 9mg | 28mg | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 31mg | 64mg | 1% |
| Iron | 0.34mg | 0.3mg | 1% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 4µg | 1% | |
| Fructose | 0.68g | 1% | |
| Weight per 100 calories | 11g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 5 | N/A |
| Net carbs | 0.39g | 5.9g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Sugar | 4.69g | N/A | |
| Starch | 0.57g | 0% | |
| Vitamin B3 | 0.054mg | 0% | |
| Trans fat | 0.184g | 0.182g | N/A |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.077g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.139g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.034g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more FatsFats | +122.3% |
| Contains more ProteinProtein | +256.8% |
| Contains more CarbsCarbs | +1412.8% |
| Contains more WaterWater | +28450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains more Mono. FatMonounsaturated fat | +124.2% |
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
| Contains less Sat. FatSaturated fat | -23% |
