Flaxseed oil vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
The main differences between flaxseed oil and tomato sauce
- Flaxseed oil is richer in fats, polyunsaturated fat, and monounsaturated fat, yet tomato sauce is richer in potassium, iron, and copper.
- Daily need coverage for fats for flaxseed oil is 152% higher.
- Flaxseed oil contains 536 times more polyunsaturated fat than tomato sauce. Flaxseed oil contains 64.876g of polyunsaturated fat, while tomato sauce contains 0.121g.
- Tomato sauce contains less saturated fat.
- Flaxseed oil has a lower glycemic index than tomato sauce.
Food types used in this article are Oil, flaxseed, contains added sliced flaxseed and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +24.8% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +858.1% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +71.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +17.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +102.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 0.121g | 432% |
| Fats | 99.01g | 0.3g | 152% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Monounsaturated fat | 20.634g | 0.044g | 51% |
| Calories | 878kcal | 24kcal | 43% |
| Saturated fat | 9.047g | 0.041g | 41% |
| Vitamin C | 7mg | 8% | |
| Potassium | 31mg | 297mg | 8% |
| Iron | 0.34mg | 0.96mg | 8% |
| Vitamin B6 | 0.098mg | 8% | |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 0.991mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Copper | 0.067mg | 0.115mg | 5% |
| Vitamin E | 0.71mg | 1.44mg | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Protein | 0.37g | 1.2g | 2% |
| Carbs | 0.39g | 5.31g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Folate | 9µg | 2% | |
| Choline | 9.9mg | 2% | |
| Fructose | 1.67g | 2% | |
| Calcium | 9mg | 14mg | 1% |
| Zinc | 0.31mg | 0.22mg | 1% |
| Manganese | 0.141mg | 0.113mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein per 100 calories | 0.04g | 5g | N/A |
| Calories per 10 g protein | 23730kcal | 200kcal | N/A |
| Weight per 100 calories | 11g | 417g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 4 | N/A |
| Net carbs | 0.39g | 3.81g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.56g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Sodium | 6mg | 11mg | 0% |
| Vitamin K | 3.3µg | 2.8µg | 0% |
| Trans fat | 0.184g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +32903.3% |
| Contains more ProteinProtein | +224.3% |
| Contains more CarbsCarbs | +1261.5% |
| Contains more WaterWater | +56950% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +46795.5% |
| Contains more Poly. FatPolyunsaturated fat | +53516.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
