Foie gras vs. Salami — In-Depth Nutrition Comparison

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Differences between foie gras and salami

Foie gras has more vitamin B12, vitamin A, iron, and fats, while salami has more manganese, vitamin B6, protein, and vitamin B1.
Foie gras's daily need coverage for vitamin B12 is 328% higher.
The amount of saturated fat in salami is lower.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Salami, cooked, beef, and pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Foie gras

Salami

Contains more CalciumCalcium	+366.7%
Contains more IronIron	+252.6%
Contains more CopperCopper	+12%
Contains less SodiumSodium	-59.9%
Contains more SeleniumSelenium	+40.6%

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+129%
Contains more ZincZinc	+218.5%
Contains more ManganeseManganese	+715%

~equal in Phosphorus ~191mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Foie gras

Salami

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+518.4%
Contains more FolateFolate	+1900%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+317%
Contains more Vitamin B2Vitamin B2	+19.4%
Contains more Vitamin B3Vitamin B3	+141.2%
Contains more Vitamin B6Vitamin B6	+665%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B5 ~1.201mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	9.4µg	1.52µg	328%
Vitamin A	1001µg	0µg	111%
Iron	5.5mg	1.56mg	49%
Sodium	697mg	1740mg	45%
Manganese	0.12mg	0.978mg	37%
Monounsaturated fat	25.61g	11.127g	36%
Vitamin B6	0.06mg	0.459mg	31%
Fats	43.84g	25.9g	28%
Selenium	44µg	31.3µg	23%
Vitamin B1	0.088mg	0.367mg	23%
Saturated fat	14.45g	9.316g	23%
Vitamin B3	2.51mg	6.053mg	22%
Protein	11.4g	21.85g	21%
Cholesterol	150mg	89mg	20%
Zinc	0.92mg	2.93mg	18%
Choline		93.5mg	17%
Folate	60µg	3µg	14%
Omega-6 (Linoleic acid)		2.104g	12%
Polyunsaturated fat	0.84g	2.529g	11%
Omega-3 (ALA)		0.126g	8%
Calories	462kcal	336kcal	6%
Calcium	70mg	15mg	6%
Vitamin D*		41 IU	5%
Vitamin D		1µg	5%
Potassium	138mg	316mg	5%
Copper	0.4mg	0.357mg	5%
Vitamin B2	0.299mg	0.357mg	4%
Vitamin K		3.2µg	3%
Vitamin C	2mg	0mg	2%
Carbs	4.67g	2.4g	1%
Magnesium	13mg	19mg	1%
Phosphorus	200mg	191mg	1%
Vitamin E		0.22mg	1%
Protein per 100 calories	2.5g	6.5g	N/A
Calories per 10 g protein	405kcal	154kcal	N/A
Weight per 100 calories	22g	30g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.5	N/A
Net carbs	4.67g	2.4g	N/A
Sugar		0.96g	N/A
Vitamin B5	1.2mg	1.201mg	0%
Trans fat		0.586g	N/A
Tryptophan	0.161mg	0.114mg	0%
Threonine	0.507mg	0.521mg	0%
Isoleucine	0.606mg	0.675mg	0%
Leucine	1.029mg	0.929mg	0%
Lysine	0.863mg	1.107mg	0%
Methionine	0.27mg	0.301mg	0%
Phenylalanine	0.567mg	0.481mg	0%
Valine	0.719mg	0.668mg	0%
Histidine	0.303mg	0.359mg	0%
Omega-6 (Eicosadienoic acid)		0.084g	N/A