Fondant icing vs. Apple crisp — In-Depth Nutrition Comparison
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A recap on the differences between fondant icing and apple crisp
- Fondant icing is higher in carbs, yet apple crisp is higher in iron, copper, vitamin B1, manganese, fiber, vitamin B3, selenium, and fats.
- Fondant icing covers your daily carbs needs 21% more than apple crisp.
- The amount of sodium in fondant icing is lower.
Food varieties used in this article are Candies, fondant, prepared-from-recipe and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +1850% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +2266.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1560% |
| Contains more Vitamin B2Vitamin B2 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.18g | 30.84g | 21% |
| Sodium | 11mg | 351mg | 15% |
| Calories | 373kcal | 161kcal | 11% |
| Iron | 0.01mg | 0.82mg | 10% |
| Copper | 0.003mg | 0.071mg | 8% |
| Polyunsaturated fat | 0g | 1.144g | 8% |
| Vitamin B1 | 0.005mg | 0.083mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Manganese | 0mg | 0.13mg | 6% |
| Fats | 0.02g | 3.43g | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Vitamin B2 | 0.016mg | 0.081mg | 5% |
| Vitamin B3 | 0mg | 0.846mg | 5% |
| Protein | 0g | 1.75g | 4% |
| Phosphorus | 0mg | 28mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Calcium | 3mg | 35mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Saturated fat | 0g | 0.685g | 3% |
| Monounsaturated fat | 0g | 1.334g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Potassium | 4mg | 78mg | 2% |
| Vitamin B5 | 0mg | 0.092mg | 2% |
| Zinc | 0.04mg | 0.18mg | 1% |
| Protein per 100 calories | 0g | 1.1g | N/A |
| Calories per 10 g protein | 920kcal | N/A | |
| Weight per 100 calories | 27g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | N/A | |
| Net carbs | 93.18g | 29.44g | N/A |
| Sugar | 88.9g | 19.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +202.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +17050% |
| Contains more WaterWater | +833.4% |
